Split Jerk Build Up E2MOM
3 – 2 – 2 – 1 – 1 – 1
21min AMRAP:
10 Handstand Push-Ups MRX 2/4″ rise or 2 Wall Walks
11 Pull-Ups RX+ Chest to Bar Pull-Ups MRX Ring Rows
12 Goblet Step-Ups
13 Shoulder to Overhead 115/75 RX+ 135/95 MRX 95/65
46 Double-Unders
Rest 1min after each round
Box Height = 24/20″ MRX 20/18″
KB Goblets = 24/16kgs RX+32/24 MRX 20/12
Core & Skill Development
10 Turkish Get-Ups Right Arm
10 Turkish Get-Ups Left Arm
20 Renegade Rows
20 KB Bottoms Up Curl to Press
Hot dog! This dude is too cool ? Chris is super strong, a stud athlete, incredibly humble and kind, and always friendly and gracious. He’s a top notch person with the sweetest family and cutest baby in the world, too! So proud to have this rockstar at CFHSV! Keep being you, Chris!
You could build a house on that stud. Chris N has freakish strength and kindness. He’s a natural athlete with no limits but you’d never know by the way he carries himself. Chris and his family have been a total treat for us at CFHSV. Keep reppin, sliggin weight, and sharing the kindness buddy.
Stud muffin ?
A. 165(3)-205(2)-235(2)-250-265-280
B. 3+21 rx+
Chris is an awesome guy, wish I got to workout with him more often.
Chris N. Love/Hate working out next to him cause it makes me push harder than I want to to try to keep up!
Chris! This dude is SO strong! However, even more important is the fact that he’s humble, kind, coachable and always has a smile and kind words for those around him. This guy makes CFHSV a better place!
A. 105 – 115 – 125 – 130 – 135 – 140 – 145
B. 3+6 rx
A. 250
B. 4 + 30 rx+
A. 185
B. 5+28 RX+
Coopers are big fans of the Ngo’s. Especially baby Ivy Scott!
245
14 reps shy of 4 rounds RX
Chris! Humble, great friend, crushing it as a dad, gainzzzzz for dayzzzzz!
3+22 Rx
A. 75-85-95-105-110(x)
B. 3 rx
Chris is an awesome dude. He is strong as a bull, can do it all, and is the nicest guy you will meet. Keep it up stud!
A. 185(3) – 205(2) – 235(2) – 255 – 275 – 290 PR
B. 4+41 Rx+