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Monday, August 24 2020

Posted by Mandee on August 23, 2020   |   14 Comments

Split Jerk Build Up    E2MOM

3 – 2 – 2 – 1 – 1 – 1

21min AMRAP:

10 Handstand Push-Ups   MRX 2/4″ rise or 2 Wall Walks

11 Pull-Ups   RX+ Chest to Bar Pull-Ups   MRX Ring Rows

12 Goblet Step-Ups

13 Shoulder to Overhead   115/75   RX+ 135/95   MRX 95/65

46 Double-Unders

Rest 1min after each round

Box Height =   24/20″   MRX 20/18″

KB Goblets =   24/16kgs   RX+32/24   MRX 20/12

Core & Skill Development

10 Turkish Get-Ups Right Arm

10 Turkish Get-Ups Left Arm

20 Renegade Rows

20 KB Bottoms Up Curl to Press

14 responses to “Monday, August 24 2020”

  1. Mandee says:

    Hot dog! This dude is too cool 😎 Chris is super strong, a stud athlete, incredibly humble and kind, and always friendly and gracious. He’s a top notch person with the sweetest family and cutest baby in the world, too! So proud to have this rockstar at CFHSV! Keep being you, Chris!

  2. Nathaniel says:

    You could build a house on that stud. Chris N has freakish strength and kindness. He’s a natural athlete with no limits but you’d never know by the way he carries himself. Chris and his family have been a total treat for us at CFHSV. Keep reppin, sliggin weight, and sharing the kindness buddy.

  3. Anonymous says:

    Stud muffin 😉

  4. CJ VK says:

    A. 165(3)-205(2)-235(2)-250-265-280
    B. 3+21 rx+

  5. Dan M says:

    Chris N. Love/Hate working out next to him cause it makes me push harder than I want to to try to keep up!

  6. Misty says:

    Chris! This dude is SO strong! However, even more important is the fact that he’s humble, kind, coachable and always has a smile and kind words for those around him. This guy makes CFHSV a better place!

    A. 105 – 115 – 125 – 130 – 135 – 140 – 145
    B. 3+6 rx

  7. Nathaniel says:

    A. 250

    B. 4 + 30 rx+

  8. mandee says:

    A. 185
    B. 5+28 RX+

  9. Coop says:

    Coopers are big fans of the Ngo’s. Especially baby Ivy Scott!

  10. Dukehategoblets says:

    245
    14 reps shy of 4 rounds RX

  11. Jason M says:

    Chris! Humble, great friend, crushing it as a dad, gainzzzzz for dayzzzzz!

    3+22 Rx

  12. Kim G says:

    A. 75-85-95-105-110(x)
    B. 3 rx

  13. Bradley says:

    Chris is an awesome dude. He is strong as a bull, can do it all, and is the nicest guy you will meet. Keep it up stud!

    A. 185(3) – 205(2) – 235(2) – 255 – 275 – 290 PR

    B. 4+41 Rx+