A. Back Squat 5 sets of 4 reps E2:30MOM
B. 21-15-9 reps of:
OHS 75/55 or 95/65
over the bar burpees
Looking strong, Josh!!! 🙂 “With great power comes a great beard.” – Chuck Norris
B) 11:11 @95 (Thanks for the push Eric!)
Josh great pic. You are a true CrossFitter that made it a very pertinent point to start light, right and tight ensuring form and technique prevailed. You constantly worked a lot of your foundational moves. BAM, you are now a Bad A CFer that lifts heavy loads fast and beautiful. Keep it up!
Looking good Josh! Dennis is right, your patience, hard work and determination shows through your performance. Nice work!! 🙂
5:57 @ 95
really amazing time!
B.8:18 @ 65# and butterfly pull-ups 🙂
Great coaching as always Tracey!! Have a great Monday CFHSV!
Josh! I have on video where you are patiently counting my reps of toes-to-bar during 14.2( I think) and then later I remember you keeping my score for the Green Team tryout. I appreciate your calm demeanor and hard work in the box. Mostly I appreciate you answering all of my goofy questions. And, that’s a lot of weight you are pushing dude!
Behind the beard there is no chin… only another fist.
Thanks everyone for your words of encouragement. When I started Crossfit a little over a year ago I really didn’t know what to expect or how much of a profound change it would have on my life. Part of this is due to being much fitter and healthier that I used to be, but I think the majority of this positive impact is due to the wonderful friends and coaches at CFSHV. I think we have the best coaches and programming and I am so glad to be a member of this box.
B. 15:09 Rx’d @ 55#
OHS were slow but no pain..good day 🙂
B.115 reps rx@55# at cut off
Great pic Josh!!
B. 10:10 Rx @ 65#
Dem beards doe
8:03 Rx @ 95#
B. 10:35 95#
295 – 325 – 335 – 355 – 385 – or something like that but 385 was the last
Great work Josh…. you are a great athlete both physically and mentally tough!
11:10rx @ 65#
A: 145, 155, 165, 175, 185
B: 13:32 RX x 65lbs.