Monday, August 25 2014

Posted by Mandee on August 24, 2014   |   19 Comments

Josh GB




A. Back Squat 5 sets of 4 reps E2:30MOM

B. 21-15-9 reps of:

OHS  75/55 or 95/65

over the bar burpees



19 responses to “Monday, August 25 2014”

  1. Tracey Rauer says:


  2. Mandy G says:

    Looking strong, Josh!!! 🙂 “With great power comes a great beard.” – Chuck Norris

  3. George C says:

    A) 160-170-185-195-205

    B) 11:11 @95 (Thanks for the push Eric!)

  4. CoachDB says:

    Josh great pic. You are a true CrossFitter that made it a very pertinent point to start light, right and tight ensuring form and technique prevailed. You constantly worked a lot of your foundational moves. BAM, you are now a Bad A CFer that lifts heavy loads fast and beautiful. Keep it up!

  5. Mandee says:

    Looking good Josh! Dennis is right, your patience, hard work and determination shows through your performance. Nice work!! 🙂

  6. Justin says:

    5:57 @ 95

  7. Clair says:

    B.8:18 @ 65# and butterfly pull-ups 🙂
    Great coaching as always Tracey!! Have a great Monday CFHSV!

  8. Matt says:

    Josh! I have on video where you are patiently counting my reps of toes-to-bar during 14.2( I think) and then later I remember you keeping my score for the Green Team tryout. I appreciate your calm demeanor and hard work in the box. Mostly I appreciate you answering all of my goofy questions. And, that’s a lot of weight you are pushing dude!

  9. Rob Latham says:

    Behind the beard there is no chin… only another fist.

  10. Josh G says:

    Thanks everyone for your words of encouragement. When I started Crossfit a little over a year ago I really didn’t know what to expect or how much of a profound change it would have on my life. Part of this is due to being much fitter and healthier that I used to be, but I think the majority of this positive impact is due to the wonderful friends and coaches at CFSHV. I think we have the best coaches and programming and I am so glad to be a member of this box.

  11. Tracy says:

    A. 125-130-140-150-160
    B. 15:09 Rx’d @ 55#
    OHS were slow but no pain..good day 🙂

  12. jamie cherrypicker says:

    B.115 reps rx@55# at cut off
    Great pic Josh!!

  13. Melissa D says:

    A. 115-135-145-155-165
    B. 10:10 Rx @ 65#
    Dem beards doe

  14. Bradley F says:


    8:03 Rx @ 95#

  15. Patrick says:

    A. 225-275-315-345(2)-345(1)
    B. 10:35 95#

  16. Mac says:

    295 – 325 – 335 – 355 – 385 – or something like that but 385 was the last

    8:04 +

    Great work Josh…. you are a great athlete both physically and mentally tough!

  17. Misty says:

    11:10rx @ 65#

  18. Shana says:

    A: 145, 155, 165, 175, 185

    B: 13:32 RX x 65lbs.