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Monday, August 27, 2012

Posted by Mandee on August 26, 2012   |   11 Comments

Warm up:

200m run

3 rounds

row for 45 seconds

sit ups for 45 seconds

air squats for 45 seconds

rest 15 seconds between each movement

 

WOD:

1A. High Bar Back Squat 5 x 3

1B. Strict T2B 5 x 5

Followed by:

5 minute AMRAP

1 rope climb 15′

5 thrusters 135/95

 

Powerlifting:

3X5 @ 85% 1RM high bar back squat, rest 3min

3X5 Weighted Pullups (work up to max), rest 3min

3X10 reverse hypers, rest 30s

3X10 DB Press, rest 30s

11 responses to “Monday, August 27, 2012”

  1. Tracey says:

    Jaime!!!!!!

  2. Slade says:

    The man has skills! 🙂

    See you all today.

  3. Mac says:

    sweet grips!

  4. Nathaniel says:

    Now THAT is what a Knees to Elbow looks like. Rep is good!

  5. Josh Kennedy says:

    A: 205-225-235-245-225
    B: 3 + 0 (did the rope climbs arms-only)

  6. Justin says:

    305/6

  7. Nathaniel says:

    285 / 6

  8. Patrick says:

    Had to change the programming, did heavy back squats yesterday.
    High bar back squat: 3×10 225#
    Strict T2B: 3×10
    4rds of the AMRAP