Warm up:
200m run
3 rounds
row for 45 seconds
sit ups for 45 seconds
air squats for 45 seconds
rest 15 seconds between each movement
WOD:
1A. High Bar Back Squat 5 x 3
1B. Strict T2B 5 x 5
Followed by:
5 minute AMRAP
1 rope climb 15′
5 thrusters 135/95
Powerlifting:
3X5 @ 85% 1RM high bar back squat, rest 3min
3X5 Weighted Pullups (work up to max), rest 3min
3X10 reverse hypers, rest 30s
3X10 DB Press, rest 30s
Jaime!!!!!!
The man has skills! 🙂
See you all today.
Agreed, Jaime got game!
I think 2POOD posted this photo to their site, free advertising for the shorts (plus folks get a side-look of his backside)
sweet grips!
Now THAT is what a Knees to Elbow looks like. Rep is good!
A: 205-225-235-245-225
B: 3 + 0 (did the rope climbs arms-only)
305/6
325 / 5
285 / 6
Had to change the programming, did heavy back squats yesterday.
High bar back squat: 3×10 225#
Strict T2B: 3×10
4rds of the AMRAP
And you were awesome!