Spend 5 minutes working on Thruster Technique
Spend 5 minutes working on Pull-up Technique
Benchmark WOD
“FRAN” 21-15-9 Reps For Time: -Thrusters 95/65lbs -Pull-ups
Don’t get much better than Jessica and Daniel teaming up in the gym like they do outside the gym. Y’all is CFHSV!
Let’s FRAN CFHSV!!!
Jessica and Daniel are one awesome team. Keep working hard studs!
Oh yeah! Jessica and Daniel are CrossFit studs who make an incredible pair! Keep working hard you two! 🙂
3:55 RX PR ( 5:33 in 2016 / 8:36 in 2015)
Goodbye Fran. I don’t want to see you until 2018
3:55 Rx ( PR from 5:30 last year )
Fell off the pull up bar on 5th pull up in the round of 9 🤕
Like Father, Like Son.
Look at those two studs!
3:08 Rx (1:22 PR). I still can’t breathe.
5:28 Pr (compare to 7:05 on 08/29/2016)
9:14 rx pr (2:30)
So many awesome PRs today! Way to go CFHSV! 👍🏼
2:11 rx
2:45 pr. Was a total blast.
2:43 1 sec pr
4:14 pr by 1:42
Don’t get much better than Jessica and Daniel teaming up in the gym like they do outside the gym. Y’all is CFHSV!
Let’s FRAN CFHSV!!!
Jessica and Daniel are one awesome team. Keep working hard studs!
Oh yeah! Jessica and Daniel are CrossFit studs who make an incredible pair! Keep working hard you two! 🙂
3:55 RX PR ( 5:33 in 2016 / 8:36 in 2015)
Goodbye Fran. I don’t want to see you until 2018
3:55 Rx ( PR from 5:30 last year )
Fell off the pull up bar on 5th pull up in the round of 9 🤕
Like Father, Like Son.
Look at those two studs!
3:08 Rx (1:22 PR). I still can’t breathe.
5:28 Pr (compare to 7:05 on 08/29/2016)
9:14 rx pr (2:30)
So many awesome PRs today! Way to go CFHSV! 👍🏼
2:11 rx
2:45 pr. Was a total blast.
2:43 1 sec pr
4:14 pr by 1:42