21 -15 – 9 reps for time of:
Such strong, young ladies. Blazing a trail and setting an example for those who come after them. Stay dedicated and keep working hard Madison and Julia!
Two young studs looking good. Keep it up Madison and Julia!!
The future of CrossFit and CFHSV is bright with these two youngbloods! Madison and Julia ROCK….keep rockin you two
The youth of this sport amaze me. Who knows the possibilities, the records they will smash, the weight they will moveable the speed at which they will do exercise.
Julia and Madison! Strong, determined, hard working young ladies who have nothing but big things ahead! Keep be awesome you two 🙂
Great pictures of 2 beautiful young ladies! Keep it up Madison & Julia!!!
Lost my Franginity this morning after 6.5 years if being lucky to avoid her.
7:36, scaled (ring rows)
5:33 RX. PR by 3:10 (31 July 2015)
WOW! Impressive PR Brandon! Nice work!
Great time B.P. and an awesome P. R. !!!
Awesome work, buddy
Great Work BP and congrats on PR. Good luck and work capacity to all who go on a Date with FRAN. She is a wild one!
1st goal was RXd, 2nd goal was sub 5
-Fran as RXd = 5:08
Lots of work for me to build on.
2.5km Recovery Row = 11:54
2 rounds/sets of:
7 Hollow Rocks – 7 V-ups – 7 Hollow Rocks – 7 Evil Wheels – 10 Reverse Hypers – 10 Hip Extensions
5:55 Rxd PR by 2:05
Mad that I did not push myself harder, but felt a little sluggish this morning! All in all I am pleased with my new time for the moment. Until, we meet again Miss FRAN!
8 mins. to the 5 min. range, Wow!!
First time. Ouch.
Thanks to all who encouraged this morning – I heard each of you and pushed harder.
Love this picture! Not only because it spotlights two beautiful, strong girls but it also captures so much of what our classes are about! Camaraderie! Friendship! Standing at the rack and gabbing with your lifting partner 🙂 Love CFHSV! Great photos Madison and Julia!
Those 2 young ladies are great additions to CFHSV and awesome role models for athletes of all ages!
Previous was 6:24
Defenitly need pull up work! Got to get those fast butterflies!! Great coaching on those after Nate! I will work on them for sure!
Thanks Carrie and Mandee for pushing me.
I had the pleasure and honor of watching CFHSV’s AM classes introduce and reintroduce themselves to the CrossFit legend Fran. It was exciting and motivating watching eveyone sell out with such ferocity. The growth is never ending. Congrats to all those with PRs, first timers, RX, and scaled versions. May you all experience a healthy cough the rest of the day and until we see Fran again, keep Rockin CFHSV!!
Did 95# push press & pullups. 9:52
3:07. PR by :43
6:35pm Open Gym:
– Great job on all the Fran times!!! CFHSV rocks!
– Those are two GREAT young athletes there!
E3MOM for 9 rds:
– 5 back squats @185# + 5 squat clean thrusters @135#
Great picture of two sweet, strong girls!
First day back. Ouch