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Monday, August 29 2016

Posted by Mandee on August 28, 2016   |   27 Comments

friends

MadisonJulia

 

 

WOD:

“Fran”

21 -15 – 9 reps for time of:

thrusters  95/65

pull-ups

 

 

27 responses to “Monday, August 29 2016”

  1. KOBRA says:

    Such strong, young ladies. Blazing a trail and setting an example for those who come after them. Stay dedicated and keep working hard Madison and Julia!

  2. Bradley says:

    Two young studs looking good. Keep it up Madison and Julia!!

  3. Nathaniel says:

    The future of CrossFit and CFHSV is bright with these two youngbloods! Madison and Julia ROCK….keep rockin you two

  4. Eric says:

    The youth of this sport amaze me. Who knows the possibilities, the records they will smash, the weight they will moveable the speed at which they will do exercise.

  5. Mandee says:

    Julia and Madison! Strong, determined, hard working young ladies who have nothing but big things ahead! Keep be awesome you two 🙂

  6. Haley says:

    Great pictures of 2 beautiful young ladies! Keep it up Madison & Julia!!!

  7. Crash Bandicoot says:

    Lost my Franginity this morning after 6.5 years if being lucky to avoid her.
    7:36, scaled (ring rows)

  8. BP says:

    5:33 RX. PR by 3:10 (31 July 2015)

  9. CoachDB says:

    Great Work BP and congrats on PR. Good luck and work capacity to all who go on a Date with FRAN. She is a wild one!
    1st goal was RXd, 2nd goal was sub 5
    -Fran as RXd = 5:08
    Lots of work for me to build on.
    2.5km Recovery Row = 11:54
    2 rounds/sets of:
    7 Hollow Rocks – 7 V-ups – 7 Hollow Rocks – 7 Evil Wheels – 10 Reverse Hypers – 10 Hip Extensions

  10. Clair says:

    5:55 Rxd PR by 2:05
    Mad that I did not push myself harder, but felt a little sluggish this morning! All in all I am pleased with my new time for the moment. Until, we meet again Miss FRAN!

  11. CJ VK says:

    5:30 Rx

    First time. Ouch.

    Thanks to all who encouraged this morning – I heard each of you and pushed harder.

  12. Dani says:

    Love this picture! Not only because it spotlights two beautiful, strong girls but it also captures so much of what our classes are about! Camaraderie! Friendship! Standing at the rack and gabbing with your lifting partner 🙂 Love CFHSV! Great photos Madison and Julia!

  13. Mimi says:

    7:37 PR
    Those 2 young ladies are great additions to CFHSV and awesome role models for athletes of all ages!

  14. Teresa R says:

    5:49 PR.
    Previous was 6:24

    Defenitly need pull up work! Got to get those fast butterflies!! Great coaching on those after Nate! I will work on them for sure!

    Thanks Carrie and Mandee for pushing me.

  15. Nathaniel says:

    I had the pleasure and honor of watching CFHSV’s AM classes introduce and reintroduce themselves to the CrossFit legend Fran. It was exciting and motivating watching eveyone sell out with such ferocity. The growth is never ending. Congrats to all those with PRs, first timers, RX, and scaled versions. May you all experience a healthy cough the rest of the day and until we see Fran again, keep Rockin CFHSV!!

  16. jamie cherrypicker says:

    Did 95# push press & pullups. 9:52

  17. Brian A says:

    3:07. PR by :43

  18. Jeremy M. says:

    6:35pm Open Gym:
    – Great job on all the Fran times!!! CFHSV rocks!
    – Those are two GREAT young athletes there!
    E3MOM for 9 rds:
    – 5 back squats @185# + 5 squat clean thrusters @135#

  19. Justin says:

    2:15 rx

  20. Shana says:

    3:42 RX

    Great picture of two sweet, strong girls!

  21. Jay Atwood says:

    First day back. Ouch