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Monday, August 31 2015

Posted by Mandee on August 30, 2015   |   29 Comments

MaudeMaude sepMaude bw

 

 

WOD:

A. Thruster: Build up to a 20RM!

10 – 5 – 2 – 1 – 20RM attempt     E2:30MOM

B. 4 rounds for time of:

5 ground to overhead  165/115   RX+205/140   (55 and over 125/80)

10 pull-ups   RX+ 10 CTB

200m sprint

29 responses to “Monday, August 31 2015”

  1. Mandee says:

    Maude always working hard! Beautiful form on those KBS! 🙂

  2. Dani says:

    Awesome work Maude!! A force to be reckoned with!

  3. Emerald says:

    There she is! Looking strong!

  4. Nathaniel says:

    ‘Maudacious’ in the house! Maude will back down from nothing. Keep it up!!

  5. steve price says:

    I agree with Mandee, perfect form Maude ! Making those kettlebell swings look easy. Keep up the good work!

  6. Dave M says:

    Maude looking strong!

  7. Matt says:

    Great job Maude! Another one of CFHSV’s high achievers!

  8. Regina says:

    Maude and Cindy!!! Nice work, ladies! 🙂

  9. tj says:

    there u go

  10. CoachDB says:

    Beautiful in so many aspects!

  11. Haley says:

    Maude perfect form!

  12. Kobra Kodi says:

    Maudacious!

  13. Mike Ph says:

    Great job Maude!

  14. Andrew says:

    A. 165 x 20
    B. 12:49 RX+

    Great coaching from Nate this morning…

    • steve price says:

      Well, after doing this WOD, I’m now even more impressed with this score!! What’s really impressive is clocking a 12:49 rx+ after just doing 20 thrusters at 165. Andrew’s my HERO!

  15. George C says:

    A) 115 20RM
    B) 14:01 Rx

    Great coaching from Nate!

  16. Kobra Kodi says:

    A. 95/155/165/175/ 19@135

    B. 10:37 Rc

  17. Teresa says:

    Maude!!
    Strong & super smart!
    If you’ve never lifted with her your missing out!!

    Thrusters 1 arm @ 20lb DB
    13:44. Supa-scale for my 1 arm gimpyness
    (thanks for the help Nathaniel)

  18. steve price says:

    A. 10 @ 95 – 5 @ 115 – 2 @ 185 – 1 @ 205 – 20 @ 115

    B. 18:04 Rx

  19. Jeremy M says:

    Open Gym:
    Technique, skill work/strength/metcon
    Rest 20/25 min
    Todays WOD only:
    6:57, RX (@165#)

  20. jamie cherrypicker says:

    A. 100
    B. 17:07 rx

  21. Tim B says:

    16:25rx

  22. Justin says:

    150
    12:41 rx+

  23. Maude says:

    Thanks so much for the compliments! CF Huntsville is the most positive place where I have ever worked out! you guys are awesome!

  24. Mac says:

    9 @ 175. No excuses here I just wimped out. I think it was the right weight just needed some mental fortitude.

    10:34 ex+

  25. Eric says:

    130×20
    13:42 RX+