WOD:
A. Thruster: Build up to a 20RM!
10 – 5 – 2 – 1 – 20RM attempt E2:30MOM
B. 4 rounds for time of:
5 ground to overhead 165/115 RX+205/140 (55 and over 125/80)
10 pull-ups RX+ 10 CTB
200m sprint
Maude always working hard! Beautiful form on those KBS! 🙂
Awesome work Maude!! A force to be reckoned with!
There she is! Looking strong!
‘Maudacious’ in the house! Maude will back down from nothing. Keep it up!!
I agree with Mandee, perfect form Maude ! Making those kettlebell swings look easy. Keep up the good work!
Maude looking strong!
Great job Maude! Another one of CFHSV’s high achievers!
Maude and Cindy!!! Nice work, ladies! 🙂
there u go
Beautiful in so many aspects!
Maude perfect form!
Maudacious!
Great job Maude!
A. 165 x 20 B. 12:49 RX+
Great coaching from Nate this morning…
Well, after doing this WOD, I’m now even more impressed with this score!! What’s really impressive is clocking a 12:49 rx+ after just doing 20 thrusters at 165. Andrew’s my HERO!
A) 115 20RM B) 14:01 Rx
Great coaching from Nate!
A. 95/155/165/175/ 19@135
B. 10:37 Rc
Maude!! Strong & super smart! If you’ve never lifted with her your missing out!!
Thrusters 1 arm @ 20lb DB 13:44. Supa-scale for my 1 arm gimpyness (thanks for the help Nathaniel)
A. 10 @ 95 – 5 @ 115 – 2 @ 185 – 1 @ 205 – 20 @ 115
B. 18:04 Rx
Open Gym: Technique, skill work/strength/metcon Rest 20/25 min Todays WOD only: 6:57, RX (@165#)
Oh yay, Maude looking stellar on those KB swings!!
9:25 RX+
Dang Heath….incredible!
A. 100 B. 17:07 rx
16:25rx
150 12:41 rx+
Thanks so much for the compliments! CF Huntsville is the most positive place where I have ever worked out! you guys are awesome!
9 @ 175. No excuses here I just wimped out. I think it was the right weight just needed some mental fortitude.
10:34 ex+
130×20 13:42 RX+
Maude always working hard! Beautiful form on those KBS! 🙂
Awesome work Maude!! A force to be reckoned with!
There she is! Looking strong!
‘Maudacious’ in the house! Maude will back down from nothing. Keep it up!!
I agree with Mandee, perfect form Maude ! Making those kettlebell swings look easy. Keep up the good work!
Maude looking strong!
Great job Maude! Another one of CFHSV’s high achievers!
Maude and Cindy!!! Nice work, ladies! 🙂
there u go
Beautiful in so many aspects!
Maude perfect form!
Maudacious!
Great job Maude!
A. 165 x 20
B. 12:49 RX+
Great coaching from Nate this morning…
Well, after doing this WOD, I’m now even more impressed with this score!! What’s really impressive is clocking a 12:49 rx+ after just doing 20 thrusters at 165. Andrew’s my HERO!
A) 115 20RM
B) 14:01 Rx
Great coaching from Nate!
A. 95/155/165/175/ 19@135
B. 10:37 Rc
Maude!!
Strong & super smart!
If you’ve never lifted with her your missing out!!
Thrusters 1 arm @ 20lb DB
13:44. Supa-scale for my 1 arm gimpyness
(thanks for the help Nathaniel)
A. 10 @ 95 – 5 @ 115 – 2 @ 185 – 1 @ 205 – 20 @ 115
B. 18:04 Rx
Open Gym:
Technique, skill work/strength/metcon
Rest 20/25 min
Todays WOD only:
6:57, RX (@165#)
Oh yay, Maude looking stellar on those KB swings!!
9:25 RX+
Dang Heath….incredible!
A. 100
B. 17:07 rx
16:25rx
150
12:41 rx+
Thanks so much for the compliments! CF Huntsville is the most positive place where I have ever worked out! you guys are awesome!
9 @ 175. No excuses here I just wimped out. I think it was the right weight just needed some mental fortitude.
10:34 ex+
130×20
13:42 RX+