Monday, August 31 2020

Posted by Mandee on August 30, 2020   |   19 Comments


“One Bar, One Path” by DB

For Time: (Athlete chooses one path to follow)

Path One

2 Rounds For Time:

10 Deadlifts   315/215   MRX 275/185
10 Overhead Squats   135/95   MRX 95/65
10 Muscle Ups (ring or bar)   MRX Burpee Chest to Bar

Path Two

2 Rounds For Time:

15 Deadlifts   275/185   MRX 225/155

15 Front Squats   135/95   MRX 95/65
15 Chest to Bar   MRX Pull-Ups

Path Three

2 Rounds For Time:

20 Deadlifts   225/155   MRX 185/125
20 Back Squats   135/95   MRX 95/65
20 Pull-Ups   MRX Ring Rows
*1 bar per; athlete responsible for Path choice and weight changes*

Core Development
10 Strict Toes to Bar straight to 15 GHD Sit-Ups

10 Weighted Hip Extensions to 15 Hip Extensions

19 responses to “Monday, August 31 2020”

  1. steve price says:

    Now that is a Super Cool picture of a great guy who pushes it to the limit and beyond, Damien’s pace (probably a sprint to some) while running is an incredible sight to behold !!!! Glad to call him a friend, keep it up stud !!!

  2. Nathaniel says:

    That’s the baddest Road Runner in the gym! Damian Carr will Truck you in a wod. He’s an athlete that only knows one speed and he keeps the pedal to the metal until the finish line. CFHSV is super lucky to have the Carr family representing daily, including at CF Kids. Keep Truck’n dude!

  3. Mandee says:

    Love these pictures of Damian showing off his speed! You can pack as much weight as you want on this guy’s back and I promise it won’t slow him down. Damian attacks every WOD with intensity and fight, and I’ve yet to see this dude back down from any challenge. Keep pushing the limits, stud! ?

  4. Kent M. says:

    That’s a good dude right there!

  5. Josh Kennedy says:

    That man doesn’t know how to jog

  6. DANIEL PEREZ JR says:

    Freaking Damian!! This man only knows 100%. There is no shortage of awesomeness with him. Keep motivating, Damian!!!!

  7. Matt says:

    Bad to the bone!

  8. CJ VK says:

    Path 1, 9:56 (RMU)

  9. Nathaniel says:

    8:26 rx ( path 1 w/ ring mu’s )

  10. Misty says:

    Damian! This is one bad dude! This guys goes into the zone on the word “go” and will not let up the intensity until the last rep is complete! He doesn’t run anywhere, he only sprints. Great athlete and person! His daughter is following right in his footsteps! I’ve been lucky enough to see her in action at CF Kids and she goes just as hard as he does! Awesome family!

  11. Misty says:

    8:14 rx (path two)

  12. MH says:

    6:02 path one RMU

  13. Patrick says:

    One of the best cross-fitters !!

  14. Kim G says:

    15:04 path two
    Completed round one rx
    Round two: scaled DL 10 reps @155
    FS 10 reps @85
    10 reps C2b

    That dude can run!

  15. Bradley says:

    6:46 Path 1 Ring MU

  16. Justin says:

    7:31 path 3

  17. Mandee says:

    9:01 RX path 1 ring MUs

  18. Devonne Ford says:

    8:43 – MRx