Monday, August 5 2013

Posted by Mandee on August 4, 2013   |   23 Comments

Fran 3Fran 2

Fran 4Fran 1




A. In 10 minutes, build up to a 1RM deadlift

B. 30 minute AMRAP of:

500m row

25 hand release push ups

800m run

25 deadlifts 135/95

23 responses to “Monday, August 5 2013”

  1. Nathaniel says:

    I remember this day Ben. FRAN did this to you. And you got a PR!

  2. Ben L says:

    Oh yes. Those are the side effects of FRAN. Finishing a 6 minute workout only to lay on the ground for 10 minutes. I remember that all too well.

  3. Scott O says:

    I remember it too. Those pics were taken ~10 minutes apart. I thought Nathaniel was going to draw a chalk outline around Ben at one point. But he killed Fran. Got a PR. And (eventually) got up and walked away. Good work Ben. That was inspiring to watch (and judge).

  4. Mandee says:

    Yes Ben was a perfect model for these pictures! He held each position for a minimum of 5 minutes. 🙂

  5. marchelle hill says:

    Well, I am a newbie, but I am going to give it my best shot.

  6. Tracey says:

    BEN!!!!!!! Fran puts a hurting on everyone… Congrats on that PR.

  7. AP says:

    335/4+275 run Rx’d

    Big 0600 class this morning, everyone working hard.

  8. Joe L says:

    A. 275
    B. 2 + 400m run Rx’d

  9. Adam Campbell says:

    A. 375# PR
    B. 3 + 97m Rx’d
    Thanks for the big encouragement and push Coach Nathaniel!

  10. Bradley says:

    A. 355 PR

    B. 3 + 410m row

  11. Calvin says:

    395 PR. 3+11 push ups

  12. Justin says:

    3+2 push-ups, 1.5 miles on airdyne instead of the run

  13. Dani Latham says:

    185 PR!
    2+ 15 push ups Rx

    Great motivation from coaches and athletes today! Just what I needed.

  14. Kerri says:

    A) 325
    B) 3+20m row Rx’ed

  15. David M. says:

    3+500 meters

  16. Mandy M. says:

    165# PR!!
    2+400 meters (RX’ed!!)
    Between my new kicks and performing a WOD RX’ed I was so hyped up Tracy had to tell me to pipe down 🙂

  17. Meredith says:

    A: 190# PR
    B: 2+750m run rx

  18. Jamie says:

    305, 400 (F), 400 (muuuuchh closer…but fail)
    2+45m rowed
    400…you elude me for now…

  19. mac says:

    a. 485 (pr i think)
    b. 3 + 50m run.