Push Press E3MOM
8 – 6 – 4 – 2
For Time:
21 WallBall Shots 20/14 to 10/9′ MRX 20/10 to 9′
15 Toes to Bar
9 Power Cleans 115/75 RX+ 135/95 MRX 95/65
21 Shoulder to Overhead or Handstand Push-Ups
15 Knees to Elbow
9 Split Cleans
21 WallBall Shots
15 Toes to Bar
9 Hang Squat Clean Thruster
Core & Shoulder Accessory Training
30-50 Ring Push-ups
20-40 Evil Wheels
150ft Bear Crawl to 50ft Handstand Walk or Max Handstand Hold on Wall
Sarah looking focused and ready! ‘Ya got to get down to get up!!’ Squat baby squat! Sarah is always working hard and quietly in the back of the gym and all that work pays off. Behind her sweet smile is a toughness few have. She grinds hard for hers in and out of the gym.
There’s my Angel friend Sarah!!! She’s a beast in the gym, a tender loving Mom, and one of the best cooks I know! I adore this woman and thank Nathaniel for bringing her to Bloom! Love you Sarah Carr!!!!
Heck yeah! Sarah looking strong and focused like always. This woman is hard working, thoughtful, compassionate and driven, all of which shine through in and out of the gym. She’s an awesome person and I’m thankful to call her my friend! Way to be, Sarah! 😊
Sarah! There you go…show us how it’s done! So sweet and so dedicated… Your hard work is paying off so stay with it!
Sarah!!!! You are rocking it as always!! Love working out with you! You are so strong inside and out! Heart of gold!
A: 115-135-155-175
B: ~12:30 Rx
A. 165(8)-175(6)-185(4)195(2)
B. 12:48 Rx+
A. 85-105-105(3)-0
B. 11:19 s2o
A. 125(8) – 135(6) – 145(4) – 155(2)
B. 8:25 RX with S2O
A. 165(8) – 185(6) – 195(4) – 205(2)
B. 6:59 rx +
A. 80(8) – 85(6) – 90(4) – 95(2)
B. 14:50 RX with S2O
Sarah is always so friendly while quietly killing it in the back! Girl. Can. Run. Too. Love having her in the 8:15 class!
A: 115(8) 135(6) 185(4) 225(2)
B: 14:14 RX ( HSPU)
C: Completed
A. 165×8, 185×6, 205(fail)
B. 127 Rx+ with shoulder to overhead. Had 8 hang clean thrusters left.
A. 155 (8)-165 (6)-185 (4)-200 (2)
B. 9:48 scaled to knee ahap
8:31 Rx+ (did 8 squat clean thrusters, finished at 6:40),
6:15pm Class:
A: 165(8)-185(6)-205(4)-235(2)
B: 7:40, RX+ (hspu)
– Awesome class Misty/Mandee/Bradley!!! Sarah looking stout!! She’s one heck of an athlete and a great friend! Keep up the hard work girl!!
165(8), 185(6), 205(4), 235(2)
8:36 rx