WOD:
A. In 16 minutes, establish a 1RM push press and a 1RM jerk
B. 3 minute AMRAP of:
3 shoulder to overhead 155/105 RX+ 185/125 (MRX 125/85)
6 ring dips RX+ muscle up into 6 dips (MRX bar dips)
30 double unders
rest 2 minutes
3 minute AMRAP of:
3 shoulder to overhead 155/105 RX+ 185/125 (MRX 125/85)
6 ring dips RX+ muscle up into 6 dips (MRX bar dips)
3 bar facing burpees
rest 2 minutes
3 minute AMRAP of:
3 shoulder to overhead 155/105 RX+ 185/125 (MRX 125/85)
6 ring dips RX+ muscle up into 6 dips (MRX bar dips)
30 double unders
rest exactly 2 minutes, strip barbell then:
“FINISHER”
1 minute max reps barbell shoulder to overhead 45/35
Score = total rounds plus reps for all AMRAPs listed separately
Teddy and T.J. Two of my favorites at CFHSV. I always love to here TJ’s questions about each WOD cause he ALWAYS has at least 1!
TJ is telling Teddy one of the great TJ quotes of all time:
“This WOD will not kill you. I promise you will not die. You may pass out, but you will still be breathing.”
If that doesn’t belong on a t-shirt, I don’t know what does.
I like it Dave!
TJ and Teddy know how to go hard and put in the work! Keep it up you two studs! 🙂
These two are electric! Teddy and TJ know how to push themselves to the edge when the enter the gym and it’s awesome to watch.
T-N-T, These two are Dynamite!!! Teddy and T.J. Tearing it up representing the 11:30 crew.
Teddy rocks on Saturdays running and endurance.
There you go.
A.
230# Push Press PR
245# Missed Split Jerk
B.
2+3 Scaled to 15 DU
3 RX
2+7 Scaled to 15 DU
BB Burn Out = 53
Teddy and TJ look like they are two stepping out there. Way to push each other.
A Great Big SHOUT out to all those that put themselves in the Arena and Battled this weekend. Great job at Mayhem on the Mountain.
Push Press = 195
Split Jerk = 205
WOD RXd = 3 – 3+1 – 3
Barbell burnout = 42
7:00am Class:
A1: 240# push press
A2: 240# push/power jerk
B: 3 even/2+6/2+10, RX+
C: BB Burnout = 43reps (dead tris)
– Great class Mandee! TJ and Teddy looking strong as always! And TJ, 7:00am too early for you these days???😝
A. 225 push press PR – 255 split jerk PR
B. 2 + 13 @ 155# / strict bar dips / scaled to 30 sin.
2 + 3 @ 155#, scaled to 30 sing.
2 + 8 @ 155#, scaled to 30 sing.
C. 49 reps
Nice!!
A. 185 PP – 225 SJ
B. 1+7 / 2+1 / 2+5 Rx
C. 48 reps
Calves were smoked from this weekend, DUs were very rough!
Smooth is fast and these two look as cool as cucumbers 😛
A: 115#PP (PR) and 130# SJ
B: 1+19/1+5/1+29 all rx
C: 37
Looking awesome TH and Teddy!!!
A. 195 both
B. 3, 3+10, 2+3 scaled to singles, bench dips, and regular pushups for burpee
C. 78
A. 145
B. 200 pr
2+12/ 1+6 / 3+5 RX+
47
Great job!!
Teddy and TJ looking great!!
Not much left in my triceps after competition yesterday.
A. 205 PP/ 235 Split Jerk (failed at 270)
B. 2+30/3/3+1 Rx+
C. 42
300 pr
330 split. Pr
3+3 / 3+1 / 3+2 Rx+
70
Dang Mac! What is Haley feeding you?
A: 225 PP (PR), only 215 on the Power Jerk (spent all my time on the former)
B: 2+2, 3+2, 3+0 (I think, memory is fuzzy)
C: 52 reps