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Monday, August 8 2016

Posted by Mandee on August 7, 2016   |   24 Comments

running

 

 

WOD:

A. In 16 minutes, establish a 1RM push press and a 1RM jerk

B. 3 minute AMRAP of:

3 shoulder to overhead  155/105  RX+ 185/125  (MRX 125/85)

6 ring dips  RX+ muscle up into 6 dips  (MRX bar dips)

30 double unders

rest 2 minutes

3 minute AMRAP of:

3 shoulder to overhead  155/105  RX+ 185/125  (MRX 125/85)

6 ring dips  RX+ muscle up into 6 dips  (MRX bar dips)

3 bar facing burpees

rest 2 minutes

3 minute AMRAP of:

3 shoulder to overhead  155/105  RX+ 185/125  (MRX 125/85)

6 ring dips  RX+ muscle up into 6 dips  (MRX bar dips)

30 double unders

rest exactly 2 minutes, strip barbell then:

“FINISHER”

1 minute max reps barbell shoulder to overhead 45/35

Score = total rounds plus reps for all AMRAPs listed separately

 

24 responses to “Monday, August 8 2016”

  1. Jeff K says:

    Teddy and T.J. Two of my favorites at CFHSV. I always love to here TJ’s questions about each WOD cause he ALWAYS has at least 1!

  2. Dave M says:

    TJ is telling Teddy one of the great TJ quotes of all time:

    “This WOD will not kill you. I promise you will not die. You may pass out, but you will still be breathing.”

    If that doesn’t belong on a t-shirt, I don’t know what does.

  3. Jeff K says:

    I like it Dave!

  4. Mandee says:

    TJ and Teddy know how to go hard and put in the work! Keep it up you two studs! 🙂

  5. Nathaniel says:

    These two are electric! Teddy and TJ know how to push themselves to the edge when the enter the gym and it’s awesome to watch.

  6. Steve Price says:

    T-N-T, These two are Dynamite!!! Teddy and T.J. Tearing it up representing the 11:30 crew.

  7. Patrick says:

    Teddy rocks on Saturdays running and endurance.

  8. BP says:

    A.
    230# Push Press PR
    245# Missed Split Jerk

    B.
    2+3 Scaled to 15 DU
    3 RX
    2+7 Scaled to 15 DU

  9. CoachDB says:

    Teddy and TJ look like they are two stepping out there. Way to push each other.
    A Great Big SHOUT out to all those that put themselves in the Arena and Battled this weekend. Great job at Mayhem on the Mountain.
    Push Press = 195
    Split Jerk = 205
    WOD RXd = 3 – 3+1 – 3
    Barbell burnout = 42

  10. Jeremy M. says:

    7:00am Class:
    A1: 240# push press
    A2: 240# push/power jerk
    B: 3 even/2+6/2+10, RX+
    C: BB Burnout = 43reps (dead tris)
    – Great class Mandee! TJ and Teddy looking strong as always! And TJ, 7:00am too early for you these days???😝

  11. Steve Price says:

    A. 225 push press PR – 255 split jerk PR

    B. 2 + 13 @ 155# / strict bar dips / scaled to 30 sin.
    2 + 3 @ 155#, scaled to 30 sing.
    2 + 8 @ 155#, scaled to 30 sing.
    C. 49 reps

  12. CJ VK says:

    A. 185 PP – 225 SJ
    B. 1+7 / 2+1 / 2+5 Rx
    C. 48 reps

    Calves were smoked from this weekend, DUs were very rough!

  13. KOBRA says:

    Smooth is fast and these two look as cool as cucumbers 😛

  14. Mimi says:

    A: 115#PP (PR) and 130# SJ
    B: 1+19/1+5/1+29 all rx
    C: 37
    Looking awesome TH and Teddy!!!

  15. jamie cherrypicker says:

    A. 195 both
    B. 3, 3+10, 2+3 scaled to singles, bench dips, and regular pushups for burpee
    C. 78

  16. Mh says:

    A. 145
    B. 200 pr

    2+12/ 1+6 / 3+5 RX+

    47

  17. Bradley says:

    Teddy and TJ looking great!!

    Not much left in my triceps after competition yesterday.

    A. 205 PP/ 235 Split Jerk (failed at 270)

    B. 2+30/3/3+1 Rx+

    C. 42

  18. Mac says:

    300 pr
    330 split. Pr

    3+3 / 3+1 / 3+2 Rx+

    70

  19. Josh Kennedy says:

    A: 225 PP (PR), only 215 on the Power Jerk (spent all my time on the former)
    B: 2+2, 3+2, 3+0 (I think, memory is fuzzy)
    C: 52 reps