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Monday, December 1 2014

Posted by Mandee on November 30, 2014   |   21 Comments

Mandy GMimi

 

 

WOD:

Complete the following for time of:

800m run

8 double push-up burpee pull-ups   RX+ 8 muscle ups

16 KBS 24kg/16kg   RX+ 32kg/24kg

600m run

7 double push-up burpee pull-ups   RX+ 7 muscle ups

14 KBS 24kg/16kg   RX+ 32kg/24kg

400m run

6 double push-up burpee pull-ups   RX+ 6 muscle ups

12 KBS 24kg/16kg   RX+ 32kg/24kg

200m run

5 double push-up burpee pull-ups   RX+ 5 muscle ups

10 KBS 24kg/16kg   RX+ 32kg/24kg

 

21 responses to “Monday, December 1 2014”

  1. Dani says:

    Mandy and MiMi!! Working hard, looking amazing and making it look easy!!!

  2. Courtney says:

    Two hard working women here digging in and getting it done… looking great doing it!

  3. Haley says:

    Mandy & Mimi looking strong and awesome as always. Nice job ladies!!

  4. Fleming sharp says:

    great Pics Of tough Pretty Ladies!

  5. Mimi says:

    We were facing each other during this WOD and I was just trying to keep up with Mandy!!!

  6. Josh Kennedy says:

    27min and change, RX+, MUs took me a while and were not exactly competition-standard!

    First running WOD I have attempted after then drop-barbell-on-right-foot(instep) five weeks ago….

  7. Mandee says:

    Woohoo Mandy and my favorite sister looking good! 🙂

  8. Shea W says:

    So great to be back at 0600! Thanks for the coaching this morning Mandee.

    Rx 22:33

  9. Regina says:

    Nice work, ladies! Way to go!

  10. Tracy says:

    Mandy and Mimi!! Nice work =)

  11. stacey says:

    Mandy and Mimi looking amazing!!

    19:47 Rxd

    great coaching this morning, Kody!

  12. Melissa D says:

    Looking great Mandy and Mimi!
    16:53 Rx

  13. Gobble Gobble says:

    A. 18:12 Scaled to row
    Was feeling the five days off and the upper respiratory junk.

  14. Mandy G says:

    Thanks everybody! Mimi, I think you have that backwards. I was definitely chasing you 🙂

  15. Shana says:

    Looking good Mandy and Mimi!!!!

    31:32 Rx +

  16. Caroline says:

    Great pics Mimi & Mandy! Working hard as usual!

    22:40 @ 24kg, rowed instead of run…rower was not my friend today, great start to the week though!

  17. Bradley says:

    17:23 Rx+

  18. Mimi says:

    22:00 scaled to row instead of run and ring rows

  19. jamie cherrypicker says:

    27:25 rowed instead of run. Thanks for the coaching N8 and Tracey!

  20. Mac says:

    19:27 rx+