WOD:
Complete the following for time of:
800m run
8 double push-up burpee pull-ups RX+ 8 muscle ups
16 KBS 24kg/16kg RX+ 32kg/24kg
600m run
7 double push-up burpee pull-ups RX+ 7 muscle ups
14 KBS 24kg/16kg RX+ 32kg/24kg
400m run
6 double push-up burpee pull-ups RX+ 6 muscle ups
12 KBS 24kg/16kg RX+ 32kg/24kg
200m run
5 double push-up burpee pull-ups RX+ 5 muscle ups
10 KBS 24kg/16kg RX+ 32kg/24kg
Mandy and MiMi!! Working hard, looking amazing and making it look easy!!!
Two hard working women here digging in and getting it done… looking great doing it!
Mandy & Mimi looking strong and awesome as always. Nice job ladies!!
great Pics Of tough Pretty Ladies!
We were facing each other during this WOD and I was just trying to keep up with Mandy!!!
27min and change, RX+, MUs took me a while and were not exactly competition-standard!
First running WOD I have attempted after then drop-barbell-on-right-foot(instep) five weeks ago….
Yikes. Glad you are better!
Woohoo Mandy and my favorite sister looking good! 🙂
So great to be back at 0600! Thanks for the coaching this morning Mandee.
Rx 22:33
Nice work, ladies! Way to go!
Mandy and Mimi!! Nice work =)
Mandy and Mimi looking amazing!!
19:47 Rxd
great coaching this morning, Kody!
Looking great Mandy and Mimi!
16:53 Rx
A. 18:12 Scaled to row
Was feeling the five days off and the upper respiratory junk.
Thanks everybody! Mimi, I think you have that backwards. I was definitely chasing you 🙂
Looking good Mandy and Mimi!!!!
31:32 Rx +
Great pics Mimi & Mandy! Working hard as usual!
22:40 @ 24kg, rowed instead of run…rower was not my friend today, great start to the week though!
17:23 Rx+
22:00 scaled to row instead of run and ring rows
27:25 rowed instead of run. Thanks for the coaching N8 and Tracey!
19:27 rx+