Tempo Back Squat E3MOM
5 Sets x 3 Reps
**4 seconds down – 3 second Hold/Isometric Squeeze – 1 second Explode up**
“Dropped Lung” by DB
For Time:
Run 400m
25 Thrusters 75/55 MRX 45/35
Run 400m
25 Burpees
Run 400m
25 Thrusters
Run 400m
25 Burpees
Campos!! Sean’s a buckin bronco! Sean is as easy as they come but that doesn’t mean he’s not giving his all. He’s always pushing to gain strength, speed, skill, stamina and overall fitness. I always love to see CAMPOS walk through the door at CFHSV. Glad you found us buddy cause we’re better with you!
Heck yeah! Sean is a bad to the bone CrossFitter who is always showing out. He has made incredible gains in strength, skill and mobility and his overall fitnesss continues to climb. And he’s truly just a really nice guy. You rock, Sean! ?
One of the hardest working guys I know, keep at it Sean!
A. 185(3), 195(3)x4
B. 13:06 rx ?
PR by 2:19
A. Back Squats: 4 sec descent 3 sec pause:
225 x 3, 275 x 3, 315 x 3, 345 x 3, 365 x 3
B. 23:36 Rx
Great work Steve!
A. 135-185-235-285-335
B. 13:42 Rx
Sean shows up no matter what. Works his tail off too! Awesome guy!
A. 185 – 205 – 225 – 225 – 225
B. 11:47 rx
Good dude right there! Looking strong!
A: 225 – 225 – 245 – 245- 255
B: 12:02 RX
185-225-245-275-275
15:47 rx
Sean is super consistent and always working hard
185-205-225-225-225
15:08rx
14:01 rx
Sean “I’ve come to kill it “ Campos setting the bar high !!! This is a great guy right here !!!
Great crossfitter! And all those Campos’s are pretty cool people!
A. 5×3 @105
B. 16:11
A. 95(3) x 5
B. 20:12 rx
Sean is always working hard!
A. 185-205-225-225-225
B. 12:13 PR
14:15 PR
Back Squat Tempo:
5×3 185-225-245-265-275×3
Dropped Lung:
14:11
Biked instead of run (Shocker) ?