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Monday, December 10 2018

Posted by Mandee on December 9, 2018   |   21 Comments

 

 

Tempo Back Squat   E3MOM
5 Sets x 3 Reps
**4 seconds down – 3 second Hold/Isometric Squeeze – 1 second Explode up**

“Dropped Lung” by DB

For Time:

Run 400m
25 Thrusters   75/55   MRX 45/35
Run 400m
25 Burpees
Run 400m
25 Thrusters
Run 400m
25 Burpees

 

21 responses to “Monday, December 10 2018”

  1. Nathaniel says:

    Campos!! Sean’s a buckin bronco! Sean is as easy as they come but that doesn’t mean he’s not giving his all. He’s always pushing to gain strength, speed, skill, stamina and overall fitness. I always love to see CAMPOS walk through the door at CFHSV. Glad you found us buddy cause we’re better with you!

  2. Mandee says:

    Heck yeah! Sean is a bad to the bone CrossFitter who is always showing out. He has made incredible gains in strength, skill and mobility and his overall fitnesss continues to climb. And he’s truly just a really nice guy. You rock, Sean! 😁

  3. BP says:

    One of the hardest working guys I know, keep at it Sean!

  4. @CJVK says:

    A. 185(3), 195(3)x4
    B. 13:06 rx 🥴

  5. Steve Price says:

    A. Back Squats: 4 sec descent 3 sec pause:
    225 x 3, 275 x 3, 315 x 3, 345 x 3, 365 x 3
    B. 23:36 Rx

  6. Chef Tyler says:

    A. 135-185-235-285-335

    B. 13:42 Rx

    Sean shows up no matter what. Works his tail off too! Awesome guy!

  7. Nathaniel says:

    A. 185 – 205 – 225 – 225 – 225

    B. 11:47 rx

  8. Damian Carr says:

    Good dude right there! Looking strong!

  9. Eugene Muniz says:

    A: 225 – 225 – 245 – 245- 255
    B: 12:02 RX

  10. Sam W says:

    185-225-245-275-275
    15:47 rx

  11. Justin says:

    Sean is super consistent and always working hard
    185-205-225-225-225
    15:08rx

  12. Mel D says:

    14:01 rx

  13. Steve Price says:

    Sean “I’ve come to kill it “ Campos setting the bar high !!! This is a great guy right here !!!

  14. Regina says:

    Great crossfitter! And all those Campos’s are pretty cool people!

  15. Little Erin says:

    A. 5×3 @105
    B. 16:11

  16. Kim G says:

    A. 95(3) x 5
    B. 20:12 rx

  17. Bradley says:

    Sean is always working hard!

    A. 185-205-225-225-225

    B. 12:13 PR

  18. E Hedges says:

    Back Squat Tempo:
    5×3 185-225-245-265-275×3
    Dropped Lung:
    14:11
    Biked instead of run (Shocker) 😳