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Monday, December 11 2017

Posted by Mandee on December 10, 2017   |   12 Comments

 

 

 

Thrusters: 4 – 3 – 2 – 1 – 1    E2MOM (from rack)

For time:
-Row 400m or Run 400m or Bike 1km
-25 Thrusters   75/55lbs   RX+ 95/65   MRX 65/45

-Run 400m or Bike 1km or Row 400m
-25 Pull-Ups
-Bike 1km or Row 400m or Run 400m
-25 Wallballs   20/14 10/9′   MRX 20/10 9′
-Row 200m or Run 200m or Bike 0.5km

-13 Thrusters
-Run 200m or Bike 0.5km or Row 200m

-13 Pull-Ups
-Bike 0.5km or Row 200m or Run 200m
-13 Wallballs   20/14 10/9′   MRX 20/10 9′

12 responses to “Monday, December 11 2017”

  1. George C says:
    December 10, 2017 at 7:35 pm

    Marc in the house!

  2. Nathaniel says:
    December 10, 2017 at 7:37 pm

    Marc shows up with a smile and ready to roll!! Keep up the consistent work dude!

  3. Mandee says:
    December 10, 2017 at 8:48 pm

    Oh yeah! Marc always put in the work and shows up ready to thrown down! Keep killing it stud 😁

  4. Trent says:
    December 10, 2017 at 10:47 pm

    Motor Marc doesn’t stop. Welcome to CrossfitHuntsville brother

  5. Josh Kennedy says:
    December 11, 2017 at 6:29 am

    A: 125-235-145-155-175
    B: 19:21 Rx, all running, strict pull-ups

  6. BP says:
    December 11, 2017 at 7:28 am

    185-205-225PR-235PR
    14:56 RX all bike

  7. Michael Little says:
    December 11, 2017 at 10:09 am

    13:26 Rx+ (run, run, run, run, run, run – I hate running).

  8. CJ VK says:
    December 11, 2017 at 11:16 am

    A. 135(4)-165(3)-185(2)-205-215-230(x)
    B. 14:57 Rx (unbroken 🤙🏼)

  9. Steve Price says:
    December 11, 2017 at 6:27 pm

    A. Thruster: 235 PR

    B. 5 + 1 Rx

  10. Justin says:
    December 11, 2017 at 7:00 pm

    165-185-305-215-235
    13:37 rx+ run bike row run bike row