Thrusters: 4 – 3 – 2 – 1 – 1 E2MOM (from rack)
For time:
-Row 400m or Run 400m or Bike 1km
-25 Thrusters 75/55lbs RX+ 95/65 MRX 65/45
-Run 400m or Bike 1km or Row 400m
-25 Pull-Ups
-Bike 1km or Row 400m or Run 400m
-25 Wallballs 20/14 10/9′ MRX 20/10 9′
-Row 200m or Run 200m or Bike 0.5km
-13 Thrusters
-Run 200m or Bike 0.5km or Row 200m
-13 Pull-Ups
-Bike 0.5km or Row 200m or Run 200m
-13 Wallballs 20/14 10/9′ MRX 20/10 9′
Marc in the house!
Marc shows up with a smile and ready to roll!! Keep up the consistent work dude!
Oh yeah! Marc always put in the work and shows up ready to thrown down! Keep killing it stud ?
Motor Marc doesn’t stop. Welcome to CrossfitHuntsville brother
A: 125-235-145-155-175
B: 19:21 Rx, all running, strict pull-ups
Typo above: 135, not 235.
185-205-225PR-235PR
14:56 RX all bike
13:26 Rx+ (run, run, run, run, run, run – I hate running).
A. 135(4)-165(3)-185(2)-205-215-230(x)
B. 14:57 Rx (unbroken ??)
A. Thruster: 235 PR
B. 5 + 1 Rx
165-185-305-215-235
13:37 rx+ run bike row run bike row
305 is stout!!