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Monday, December 13 2021

Posted by Mandee on December 12, 2021   |   14 Comments

 

 

Bench Press   E3MOM
10@50% – 10@60% – 10@70% – Max Reps@80% – Max Reps@50%

5 Rounds For Time: (15min cap)
5 Barbell Push-ups   MRX Push-ups

5 Deadlifts   135/95   RX+185/125   MRX 95/65

5 Hang Cleans
5 Front Squats
5 Shoulder to Overhead

5 Over the Bar Burpees

Rest 1min after each round

Core & Chest Development

25 DB/KB Renegade Rows
25 DB/KB Bench Press
25 Reverse Rower Tucks
25 Band Pull Aparts Across Chest

14 responses to “Monday, December 13 2021”

  1. Nathaniel says:

    My man Beau! Looking good in the overhead and twice as good in that pink. Beau can pull anything off. He’s one hard working dude and he keeps his health and fitness a top priority. He’s got an easy attitude but plenty of juice and he knows when to ‘send it’ and when to go for the ‘smiley face’. Love having Beau and Andrea along with the kiddos in childcare at CFHSV. Stay fit dude!

  2. Mandee says:

    Beau showing off that solid overhead position, getting ready for a heavy OHS! This guy is a top notch person who is consistent in character and in training. He’s always polite and friendly, and always working hard and giving full effort. He’s one half of a great team we are lucky to have at CFHSV. Keep working hard and doing your best to catch Andrea! 😃

  3. Raaen Stewart says:

    Go Beau!

  4. Josh Kennedy says:

    A: 135-160-185-215(6)-135(24)
    B: 12:57 Rx
    C: complete

  5. Hal says:

    A. 135-155-175-185-135

    B. 8:44 rx

    C. Complete

  6. Bo says:

    A: 95-115-125-145-95
    B: 14:41 rx

  7. Nathaniel says:

    5 rounds : ( 15:00 scaled )

    – 5 over bar burpees
    – 5 deadlifts @185
    – 10 russian KBS @42kg
    – 5 front squats @185
    – 10 ring rows
    – 5 over the bar burpees

  8. Bradley says:

    A. 135-160-185-210(5)-135(10)

    B. 7:48 Rx (:46/:46/:45/:45/:46)

  9. Mandee says:

    A. 85(10) – 85(10) – 95(10) – 105(10) – 85(20)
    B. 10:39 RX+

  10. steve price says:

    13:28 Rx, 1st round in 59 seconds, to bad I didn’t hold on to that pace 😂😂😂

  11. Alex says:

    A: 135(10)-165(10)-195(10)-215(6)-135(25)
    B: 11:45 Rx+

  12. Misty says:

    Beau! Looking strong and focused overhead! This guy is a great all around CrossFitter that can do it all! He is always a friendly face at the gym and then checks into game mode on “3,2,1, GO!” He’s got a tough job trying to keep up with his wife, but he holds his own! 😊 love having this family at CFHSV!

  13. JJ Millich says:

    A: 135(10)-155(10)-175(10)-215(5)-135(25)
    B: 8:15, RX
    (Splits – 0:42/0:44/0:42/0:56/1:11)

  14. Jason Morgan says:

    A. 135-135-155-185-135
    B. 9:20 Scaled to #115