Monday, December 14 2020

Posted by Mandee on December 13, 2020   |   12 Comments



“Annie’s Playtime” by DB

For Time: (40 min cap)

500m Row /Run or 1.2km Assault Bike
50 Kettlebell Swings   24/16kgs   RX+ 30/24   MRX 20/12kgs

50 Double Unders
50 Wallball Sit-ups   20/14lbs   MRX 20/10
40 Kettlebell Swings
40 Double-Unders
40 Wallball Sit-ups
30 Kettlebell Swings
30 Double Unders
30 Wallball Sit-ups
20 Kettlebell Swings
20 Double-Unders
20 Wallball Sit-ups
10 Kettlebell Swings
10 Double Unders
10 Wallball Sit-ups
1000m Row/Run or 2.5km Assault Bike

12 responses to “Monday, December 14 2020”

  1. Nathaniel says:

    Sam set for lift off. Sam hasn’t missed a beat since joining. He’s been a regular in his short time at CFHSV and made a big impression with consistency and commitment to doing things the right way. Sam is smooth, quiet, and is self driven and we’re excited to have him showin out at CFHSV! Keep it up dude!

  2. Mandee says:

    Sam locked and loaded, focused in on his lift. This guy is a consistent, smart athlete who is as nice and pleasant as can be. He naturally moves well and has already made significant gains in his short time at CFHSV. So glad you found us Sam, keep after it! ?

  3. Hal says:

    28:58 RX

    Junk Yard Dog, Kyle F, and Dan The Man @ 6am…?

  4. Justin says:

    22:18 rx bike

  5. BP says:

    25:45 RX Bike

  6. Regina says:

    31:13 Rx, row

  7. CJ VK says:

    24:46 rx+ row

  8. duke says:

    27:20 rx+ row

  9. Nathaniel says:

    22:40 rx+

  10. Misty Capps says:

    Sam! I see you focused and pulling that weight off the floor! So kind and always working hard! Excited to keep watching you grow as a CrossFitter and so glad you found us!

    28:41 rx+

  11. Mandee says:

    23:21 RX+ row

  12. JJ Millich says:

    20:57, RX (Bike)