Monday, December 17 2012

Posted by Mandee on December 16, 2012   |   13 Comments



A. In 15 minutes, establish a 2RM weighted CTB pull up and a 1RM chin over bar pull up

B. Complete 100 reps for time of:

Thrusters 95/65

**catch**every time you set the bar down, you must complete 5 pull ups**

13 responses to “Monday, December 17 2012”

  1. Mandee says:

    Amazing form Sean!!! These pictures are awesome! (if I do say so myself!) 🙂

  2. Nathaniel says:

    Perfection! This is beautiful Sean.

  3. Brady says:

    Very nice job!

  4. Tracey says:


  5. Casey says:

    Wow that form does look good!

  6. Andrew says:


  7. meag says:

    this WOD was nasty. I scaled, but only got through 88 reps.

  8. Justin says:

    40lbs kipping
    10:48 rx’d

  9. Kerri says:

    11:47 Rx’ed

  10. Mac says:

    a. 40 ctb
    80 chin over

    b. 14:30 rx

  11. Haley says:

    5lbs CTB, 15lbs COB
    17:55 RX’ed just under the cutoff
    Thanks to Mandee & the 1630 crew