A. In 15 minutes, establish a 2RM weighted CTB pull up and a 1RM chin over bar pull up
B. Complete 100 reps for time of:
**catch**every time you set the bar down, you must complete 5 pull ups**
Amazing form Sean!!! These pictures are awesome! (if I do say so myself!) 🙂
nice skills mandee! these pics are great 🙂
Perfection! This is beautiful Sean.
Very nice job!
Wow that form does look good!
this WOD was nasty. I scaled, but only got through 88 reps.
crazy impressive time!
a. 40 ctb
80 chin over
b. 14:30 rx
5lbs CTB, 15lbs COB
17:55 RX’ed just under the cutoff
Thanks to Mandee & the 1630 crew