Monday, December 2 2013

Posted by Mandee on December 1, 2013   |   10 Comments

Iron Bowl 2Iron Bowl 2 BW

Iron Bowl 1 BWIron Bowl 1




Complete the following for time of:

800m run

8 muscle ups or 13 burpee pull-ups

13 KBS 32kg/24kg

600m run

7 muscle ups or 12 burpee pull-ups

12 KBS 32kg/24kg

400m run

6 muscle ups or 11 burpee pull-ups

11 KBS 32kg/24kg

200m run

5 muscle ups or 10 burpee pull-ups

10 KBS 32kg/24kg



10 responses to “Monday, December 2 2013”

  1. Brittnie says:

    CrossFit Huntsville I would like to invite you to come celebrate my graduation with me. I am having a graduation party December 7th at 7pm (that’s this Saturday) Sorry for the short notice yall, I am still not sure where it will be or what we will do so any suggestions would be appreciated!!! Please let me know if you think you will come as soon as possible. My number is (256)975-0865. Thank y’all!!!!

  2. AP says:

    Rx’d (MUs)

  3. Nathaniel says:

    15:17 rx w/ muscle ups

  4. Bradley F says:

    18:17 Rx with MUs

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