WOD:
Complete the following for time of:
800m run
8 muscle ups or 13 burpee pull-ups
13 KBS 32kg/24kg
600m run
7 muscle ups or 12 burpee pull-ups
12 KBS 32kg/24kg
400m run
6 muscle ups or 11 burpee pull-ups
11 KBS 32kg/24kg
200m run
5 muscle ups or 10 burpee pull-ups
10 KBS 32kg/24kg
CrossFit Huntsville I would like to invite you to come celebrate my graduation with me. I am having a graduation party December 7th at 7pm (that’s this Saturday) Sorry for the short notice yall, I am still not sure where it will be or what we will do so any suggestions would be appreciated!!! Please let me know if you think you will come as soon as possible. My number is (256)975-0865. Thank y’all!!!!
I’m going to try to make it!
Yay!!! Thanks!!!
Rx’d (MUs)
16:24
15:17 rx w/ muscle ups
Solid work N8 Dogg!
Thanks dude! You set the standard with the rest of the 6am crew…always chasin 6am!
Wow!!! Awesome job!!!
18:17 Rx with MUs
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