“Operation Just Cause” by DB
For Time: (33min cap)
1 Round:
75 American Ranger Kettlebell Swings
75 Deadly Double Unders
REST 1min
2 Rounds:
20 PDF WallBall Shots
12 Macho-De-Monte Wallball Step-Ups
REST 2min
3 Rounds:
20 Paratrooper Pull-Ups MRX Ring Rows
23 American Deadlifts
325m Row for the Wounded
*WallBalls = 20/14lbs to 10/9′ MRX 20/10 to 9′
*Barbell Load = 225/155 RX+275/185 MRX185/125
*Kettlebells = 24/16kgs RX+ 32/24 MRX 20/12kgs
*Box Heights = 24/20″ RX+ 30/24″ MRX 20/18″
Grip Development
100m KB/DB Farmers Carry
23 KB/DB Curl
100m Plate Pinch Carry
23 Plate Pinch Curls
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Christmas Holiday Schedule!
Thursday 12/23: Regular schedule, CFHSV Annual “12 Days of Christmas” WOD in all classes!
Friday 12/24: Classes at 7am, 8am and 9am only. We will NOT have childcare.
Saturday 12/25: closed — Merry Christmas CFHSV!
Sunday 12/26: closed
Monday 12/27 – Thursday 12/30: regular schedule
Friday 12/31: 7am, 8am, 9am only. We will not have childcare.
Sunday 1/1: closed — Happy New Year CFHSV!
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Every darn day is a Holladay. Chris is as skilled an athlete there is at CFHSV. The higher the degree of difficulty the better he performs. He’s got skills, strength, form, and technique but there’s one thing this Holladay doesn’t do – run – he won’t even jog around the rig. But in Chris’s defense, he does so many other things above and beyond. Chris is a great guy that you always look forward to seeing. He’s positive and goes out of his way to speak to others and pay compliments to anyone he crosses paths with. Chris Holladay is the real deal and I’m glad to call him a friend. Go’head and take a lap Holladay
Chris locked out and dialed in, showing off his flexibility and strength. That guy right there is a good man, plain and simple. He’s kind, polite, gracious and friendly. He works incredibly hard, but always has enough left in the tank to encourage and motivate others. He’s a stud of a CrossFitter who shines with any high skill movements. Grateful to know this guy and lucky to call him a friend. Keep rocking, Holladay! 🙂
A. 5+20 rx+
B. Complete
A: 32:56 rx
B: complete
29:04 Rx
Chris too damn slick. Next level, baby.
27:20 rx (4:47, 2:51, 16:42)
2019: 27:54 rx w/ 32kg KB
Bike
28:50 RX
I wasn’t even going to workout today. Then I saw the man. Holladay. So I had to go.
26:42 rx
32:35 Rx
32:36 rx+ w/ strict pull ups
28:32 rx+
22:09 RX+ (row)
32:17 rx (row)
27:14 Rx+ (row)
5+36 Rx, row
That’s my strong friend Chris in perfect form! When he shows up, he shows out!! He’s strong as an ox but kind, thoughtful, and always willing to help! I’m thankful to call him my friend!!
23:29 rx Row