WOD:
A. Back Squat: 8-10 / 6-8 / 4-5 / max reps / max reps E2MOM
B. “Tops or Bottom” by DB
For Time: (athlete’s choice, start at top or start at bottom)
200m run – 2 front squats – 12 push press
800m row – 4 front squats – 10 push press
400m run – 6 front squats – 8 push press
400m row – 8 front squats – 6 push press
800m run – 10 front squats – 4 push press
200m row – 12 front squats – 2 push press
Barbell Loads: 115/80 RX+ 155/105 (55 and over 95/65)
REMINDER: We will have three classes on Christmas Eve: 730am, 9am, and 1030am. Childcare WILL be available from 845am-12pm. Sign up on MBO to reserve your spot in class!
All classes canceled on Christmas Day.
Britton!!! Strong work by one strong dude! 🙂
Don’t hurt em Britt!
Britton is as strong as he is fast. Kill it dude!
Stone cold killer right there!
A: 165(10)-205(8)-225(6)-255(3)-275(2). A2G
B: 19:32 Rx’ed.
Good way to start the week!
A) 165(10)-175(6)-185(4)-215(2)-215(1)
B) 18:03 @ 115 and scaled all running to rowing
A. 95(8)110(6)120(4)130(2)130(2)
B. 5+6 Rx’d
A.8@200-6@230-4@270-2@300-2@300
B.19:46 Rx went bottom up
Britton is a good looking strong man that knows what he wants. I know one thing he wants is too lift BIG and go HARD. He is a beast. I remember his first muscle up. It was truly a MUSCLE-up. Get some Big B.
Back Squat = 8 at 205 – 6 at 255 – 4 at 295 – 2 at 315 – 1 at 335
My 12 year old daughter is starting to CrossFit more and wanted to go against me today when she finished basketball practice. She beat me last Sunday on “Rankel.” She is the only reason I finished in the time cap as I did not think I would make it, but she pushed me extra hard.
WOD = 19:55 RXd 115lbs Did Top to bottom Denise was 23:42 at 55lbs
Nice work Denise! Basketball and CrossFit! That’s what I’m talkin bout. Step your game up Dennis
A: 85(10)-105(9)-115(6)-120(4)-125(4)
B: was through 200m row at cutoff, took me 2:12 to do 12 FS and 2 PP. Ugh. Ugh. Ugh
27:12 rx
Looking great Britton!!! Making it look easy!
A: 275(10) – 315(8) – 365(5) – 415(2) – 415(2)
B: 21:23 Rx+, bottom to top
20:27 scaled to all row and Deadlifts in place of squats at 85#
225(8)-275(6)-315(4)-345(2)-345(2)
19:56 rx+
A: 8@225, 6@245, 4@275, 6@335, 3@365
B: 5 RX
I walked a bunch in the 800m run