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Monday, December 21 2020

Posted by Mandee on December 20, 2020   |   17 Comments

 

1 Set of Max Unbroken Handstand Push-Ups

**cannot rest on floor on head with hands off floor**

Split Jerk (alt feet)   E2MOM

4 – 4 – 2 – 2 – 1 – 1

9min AMRAP:

3 Over Bar Burpees
6 Split Jerk (alt feet)   135/95   RX+165/115   MRX 95/65

9 Toes to Bar   MRX V-Ups

Handstand Development

1min Handstand Hold with Shoulder Taps if able

100′ Handstand Walk or 10 Wall Walks

 

 

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Christmas Holiday Schedule!

Thursday, December 24th: 7am, 8am and 9am only 

Friday, December 25th: closed

Saturday, December 26th: all regular classes, Open Gym is canceled

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17 responses to “Monday, December 21 2020”

  1. Mandee says:

    Three bad to the bone ladies who show up and show out, rain or shine. Kim, Nicki and Julia know how to get it done. Way to stay after it, studs! 🙂

  2. Nathaniel says:

    My money is on these three for sure! Nicki, Julia, and Kim are always focused, fearless, and fun to have in class. It’ll take more than rain to slow them down cause they’re true CrossFitters and always ready for a challenge. Keep rockin and rollin and reppin studs!

  3. Hal says:

    A1. 3 HSPU

    A2. 225 SJ

    B. 5+10 RX

    C. 1/2 Complete

  4. Justin says:

    27
    215
    7+7 rx

  5. CJ Vk says:

    36 / 135(4)-185(4)-215(2)-235(2)-265-285
    6+12 rx+

  6. BP says:

    Scaled to Press: 175
    5+6 RX

  7. Duke says:

    7+3@135

  8. Regina says:

    3 strict hspu’s w/1.5 ab mats
    65-75-85-95-105-115
    4+3 Rx

  9. Nathaniel says:

    A1. 29 reps

    A2. 260

    B. 7 + 3 rx+

  10. Bradley says:

    3 stud ladies that aren’t going to let a little rain slow them down. Keep it up Kim, Nicki, and Julia!

    A1. 25 strict

    A2. Training

    B. 9 Rx

  11. Mandee says:

    A1. 51
    A2. 170
    B. 6+9 RX+

  12. MH says:

    A. 48 reps
    B. 200
    9+4 Rx+

  13. JJ Millich says:

    CFHsv Wod from Friday, 12/18/2020:
    A: Bear Complex: 135-155-185-205-220-230
    B: 12:53, RX @155#
    (Splits – 5:43/2:47/1:23)

  14. Kim G says:

    A1. 9 HSPU
    A2. 115

    B. 4 rx

  15. Bryce says:

    5 even MRX

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