1 Set of Max Unbroken Handstand Push-Ups
**cannot rest on floor on head with hands off floor**
Split Jerk (alt feet) E2MOM
4 – 4 – 2 – 2 – 1 – 1
9min AMRAP:
3 Over Bar Burpees
6 Split Jerk (alt feet) 135/95 RX+165/115 MRX 95/65
9 Toes to Bar MRX V-Ups
Handstand Development
1min Handstand Hold with Shoulder Taps if able
100′ Handstand Walk or 10 Wall Walks
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Christmas Holiday Schedule!
Thursday, December 24th: 7am, 8am and 9am only
Friday, December 25th: closed
Saturday, December 26th: all regular classes, Open Gym is canceled
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Three bad to the bone ladies who show up and show out, rain or shine. Kim, Nicki and Julia know how to get it done. Way to stay after it, studs! 🙂
My money is on these three for sure! Nicki, Julia, and Kim are always focused, fearless, and fun to have in class. It’ll take more than rain to slow them down cause they’re true CrossFitters and always ready for a challenge. Keep rockin and rollin and reppin studs!
A1. 3 HSPU
A2. 225 SJ
B. 5+10 RX
C. 1/2 Complete
I see those HSPU! Nice work dude.
27
215
7+7 rx
36 / 135(4)-185(4)-215(2)-235(2)-265-285
6+12 rx+
Scaled to Press: 175
5+6 RX
7+3@135
3 strict hspu’s w/1.5 ab mats
65-75-85-95-105-115
4+3 Rx
A1. 29 reps
A2. 260
B. 7 + 3 rx+
3 stud ladies that aren’t going to let a little rain slow them down. Keep it up Kim, Nicki, and Julia!
A1. 25 strict
A2. Training
B. 9 Rx
A1. 51
A2. 170
B. 6+9 RX+
A. 48 reps
B. 200
9+4 Rx+
CFHsv Wod from Friday, 12/18/2020:
A: Bear Complex: 135-155-185-205-220-230
B: 12:53, RX @155#
(Splits – 5:43/2:47/1:23)
A1. 9 HSPU
A2. 115
B. 4 rx
5 even MRX
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