WOD:
A. Strict Press: 6 – 5 – 3 – 3 – max reps @ 90% E2:30MOM
B. Complete the following for time of:
200m run
30 KBS 32kg/24kg or 24kg/16kg
400m run
25 KBS 32kg/24kg or 24kg/16kg
600m run
20 KBS 32kg/24kg or 24kg/16kg
800m run
15 KBS 32kg/24kg or 24kg/16kg
There he is, a CFHSV living legend. The Hedge Hog makes big weight look easy. Keep it up Eric!
Always working hard and lifting impressive weight! Way to go Eric! 🙂
Eric, slanging that weight!
Look at that overhead position! What 165, am I still holding it, aw let me put this puny weight down. Way to kill that WOD, Big “E”
Way to go Eric! Always setting the bar high….and heavy!
Looking good Eric! Always fun watching you throw around all that heavy weight!
Hedges is a monster! Looking great!
supernatural strength….way to go Eric…..always pushing it
I appreciate the inspiring words from everyone. This Sport of Fitness has given me a renewed vigor toward my own health and shows me on a daily basis my weaknesses. It is a true blessing to be friends with such great athletes and coach-athlete’s on a daily basis.
A. 155×6-185×5-200×3-195×2-195×2
B. 14:54 Rx’d
A: 130-140-150-155-130(5)
B: 14:17, RX @ 2pood
A. 70-85-90-90-90(3)
B. 18:27 Rx @ 24kg
Great coaching Kodi! Thanks again for all your help this morning.
Eric has super strong sarcomeres. Eric is what I call a Bad A Beast!. Eric thanks for all you do for CFHSV.
Pumped about this WOD, looking forward to knocking it out. Great scores so far from some solid classes and athletes.
Looking strong Eric
Always awesome to watch that animal throw weight around!
145 – 175 – 185 – 185 185(5)
15:18 @ 32