Monday, December 22 2014

Posted by Mandee on December 21, 2014   |   15 Comments

Eric 1Eric 2

Eric 3Eric 4




A. Strict Press: 6 – 5 – 3 – 3 – max reps @ 90%  E2:30MOM

B. Complete the following for time of:

200m run

30 KBS 32kg/24kg or 24kg/16kg

400m run

25 KBS 32kg/24kg or 24kg/16kg

600m run

20 KBS 32kg/24kg or 24kg/16kg

800m run

15 KBS 32kg/24kg or 24kg/16kg


15 responses to “Monday, December 22 2014”

  1. Nathaniel says:

    There he is, a CFHSV living legend. The Hedge Hog makes big weight look easy. Keep it up Eric!

  2. Mandee says:

    Always working hard and lifting impressive weight! Way to go Eric! 🙂

  3. Stephanie says:

    Eric, slanging that weight!

  4. Steve Price says:

    Look at that overhead position! What 165, am I still holding it, aw let me put this puny weight down. Way to kill that WOD, Big “E”

  5. George C says:

    Way to go Eric! Always setting the bar high….and heavy!

  6. Shea W says:

    Looking good Eric! Always fun watching you throw around all that heavy weight!

  7. jamie cherrypicker says:

    Hedges is a monster! Looking great!

  8. paul mc says:

    supernatural strength….way to go Eric…..always pushing it

  9. Eric Hedges says:

    I appreciate the inspiring words from everyone. This Sport of Fitness has given me a renewed vigor toward my own health and shows me on a daily basis my weaknesses. It is a true blessing to be friends with such great athletes and coach-athlete’s on a daily basis.

    A. 155×6-185×5-200×3-195×2-195×2
    B. 14:54 Rx’d

  10. Jeremy M says:

    A: 130-140-150-155-130(5)
    B: 14:17, RX @ 2pood

  11. Melissa D says:

    A. 70-85-90-90-90(3)
    B. 18:27 Rx @ 24kg
    Great coaching Kodi! Thanks again for all your help this morning.

  12. CoachDB says:

    Eric has super strong sarcomeres. Eric is what I call a Bad A Beast!. Eric thanks for all you do for CFHSV.

    Pumped about this WOD, looking forward to knocking it out. Great scores so far from some solid classes and athletes.

  13. Justin says:

    Looking strong Eric

  14. Andrew says:

    Always awesome to watch that animal throw weight around!

  15. Mac says:

    145 – 175 – 185 – 185 185(5)

    15:18 @ 32