A. Back Squat: 10-5-3-3-2-2 E3MOM
B. 4 x 500m row sprints
rest 3-4 minutes between efforts
Lisa T!!! Looking awesome! 🙂
Lisa!!!! Look at you! Have you been practicing you form at the matrix:-)
Lisa!!!!! Looking strong!
After 2 sick weeks off went to Crossfit Contender in Corpus Christi, TX and did Sprint DT @105 got 16:37….felt good to move again 🙂
Happy Holidays CFHSV family! Safe travels to all traveling
Nice job! You, Mac , and Clair have a great Christmas.
Get it Lisa!!!!!
Lisa. … looking Good! Nice socks;-)
Good job Lisa! You always work so hard! And it shows!
A. Front Squats (did BS at BBOLC yesterday)
B. 1:39.1; 1:44.1; 1:47.9; 1:51.3 These hurt.
What happens in BBOLC, stays in BBOLC. We will punish this infraction next weekend if you are allowed back in the club.
Looks like a fun workout – I’m looking forward to it.
Love the attire in the photo: the socks/shoes combo is sweet, and who doesn’t love Captain America?
I meant to give a BIG shout out yesterday to all those that came in and dominated their date with “DIANE” yesterday. What a fun Benchmark WOD and great group of classes.
I wanted to also congratulate Ron Wood on PRing Diane. He has been hitting it hard and dialing it in as of late and it showed.
Another big congratulations to Tracy Roberts as she smashed the WOD and is coming back strong on all levels.
A super huge “Thank You” to Jason Stivers for designing and building our new wall.
Lastly and worth much praise are Paul “The Duke” McCrary and Brad F’s Diane WOD times that made the Leaderboard. These two have been on fire as of late and are eating up anything CFHSV throws at them.
Keep hitting it hard CFHSV Athletes, do not let the Holiday’s disrupt your performance, consistency, nutrition, nor your good times.
Thank you Dennis!! I love my CFHSV family! Blessed 🙂
Thank you Dennis. I know it all has to do with the great programming and coaching we are receiving.
A. 225×10, 275×5, 315×3, 315×3,335×2,345×2
B. 1:34, 1:49, 1:46, 1:43 = 6:52 total
A. 150-210-270 across
B 1:49-1:47:1:52 Ran out of time
Merry Christmas Everyone
B. 1:56, 1:59,2:02, 2:09