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Monday, December 23 2013

Posted by Mandee on December 22, 2013   |   18 Comments

Lisa T

 

 

WOD:

A. Back Squat: 10-5-3-3-2-2  E3MOM

B. 4 x 500m row sprints

rest 3-4 minutes between efforts

18 responses to “Monday, December 23 2013”

  1. Mandee says:

    Lisa T!!! Looking awesome! 🙂

  2. Casey says:

    Lisa!!!! Look at you! Have you been practicing you form at the matrix:-)

  3. Haley says:

    Lisa!!!!! Looking strong!

    After 2 sick weeks off went to Crossfit Contender in Corpus Christi, TX and did Sprint DT @105 got 16:37….felt good to move again 🙂

    Happy Holidays CFHSV family! Safe travels to all traveling

  4. Mimi says:

    Get it Lisa!!!!!

  5. Gina Terry says:

    Lisa. … looking Good! Nice socks;-)

  6. Patty says:

    Good job Lisa! You always work so hard! And it shows!

  7. AP says:

    A. Front Squats (did BS at BBOLC yesterday)
    95-135-165-175-185-195(prev 1RM)

    B. 1:39.1; 1:44.1; 1:47.9; 1:51.3 These hurt.

  8. Christopher says:

    Looks like a fun workout – I’m looking forward to it.

    Love the attire in the photo: the socks/shoes combo is sweet, and who doesn’t love Captain America?

  9. CoachDB says:

    I meant to give a BIG shout out yesterday to all those that came in and dominated their date with “DIANE” yesterday. What a fun Benchmark WOD and great group of classes.

    I wanted to also congratulate Ron Wood on PRing Diane. He has been hitting it hard and dialing it in as of late and it showed.

    Another big congratulations to Tracy Roberts as she smashed the WOD and is coming back strong on all levels.

    A super huge “Thank You” to Jason Stivers for designing and building our new wall.

    Lastly and worth much praise are Paul “The Duke” McCrary and Brad F’s Diane WOD times that made the Leaderboard. These two have been on fire as of late and are eating up anything CFHSV throws at them.

    Keep hitting it hard CFHSV Athletes, do not let the Holiday’s disrupt your performance, consistency, nutrition, nor your good times.

  10. steve price says:

    A. 225×10, 275×5, 315×3, 315×3,335×2,345×2

    B. 1:34, 1:49, 1:46, 1:43 = 6:52 total

  11. Bradley F says:

    A. 150-210-270 across
    B. 1:45/1:44/1:48/1:47

  12. Eric says:

    A 185-275-345
    B 1:49-1:47:1:52 Ran out of time
    Merry Christmas Everyone

  13. jamie says:

    A.150,210,245,255,275,275(1)
    B. 1:56, 1:59,2:02, 2:09