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Monday, December 23 2019

Posted by Mandee on December 22, 2019   |   10 Comments

 

 

DB’s Annual 12 Days of Christmas WOD!

FOR TIME:

1 Power Snatch   95/65   MRX 75/55

2 Thrusters   95/65   MRX 75/55

3 Sumo Deadlift High Pull   95/65   MRX 75/55

4 Barbell Push-Ups   MRX Push-ups

5 KettleBell Swings 24/16   MRX 20/12

6 Box Jumps   24/20″   MRX Step-Ups Okay

7 Pull Ups

8 Toes to Bar

9 Wall Balls   20/14 to 10′   MRX 20/10 to 9′

10 Deadlifts   95/65   MRX 75/55

11 Hang Power Clean   95/65   MRX 75/55

12 Barbell Burpees

*You move through the workout using the same format as the song. Complete 1 Power Snatch, then 2 Thrusters and 1 Power Snatch, then 3 SDHP, 2 Thrusters and 1 Power Snatch. Time stops when you finish all

 

 

 

 

REMINDER: Holiday Schedule!

Monday 12/23: all classes!

Tuesday 12/24: 815am & 915am only (sign up on MBO) no childcare

Wednesday 12/25: closed: Merry Christmas!

Thursday 12/26: 815am & 915am only (sign up on MBO) no childcare

10 responses to “Monday, December 23 2019”

  1. Nathaniel says:

    Heck yeah Bev!! Beverly looking like a CrossFit Stud swinging that bell. She’s a sharp shootin, CrossFittin’, daughter raising machine. It’s always good to see Beverly in her spot and trade some laughs before and after she attacks a WOD. Keep rockin!

  2. Mandee says:

    If you don’t know Beverly, then you are truly missing out! This woman is awesome and I always enjoy catching up with her anytime. She’s a hard working CrossFitter who is consistent and motivated. Looking like a total stud, Beverly, keep it up!😃

  3. Tubram says:

    There’s my girl…Looking good

  4. Duke says:

    19:51 rx

    That’s a sweet girl on the website.

  5. CJ VK says:

    20:43 rx

    1:03 slower than last year 🤷🏼‍♂️

  6. Justin says:

    16:14 rx

  7. Wesley Branch says:

    19:28 Rx

  8. Mandee says:

    15:33 rx

  9. Nathaniel says:

    15:21 rx