Remember only one class today at 9am.
WEAR your Christmas colors or outfit if you like 🙂
WOD:
The 12 Days of Christmas!
1 power snatch 95/65
2 thrusters 95/65
3 SDHP 95/65
4 barbell push ups
5 KBS 1.5/1
6 box jumps 24″/20″
7 pull ups
8 T2B
9 WBS 20/14
10 DL 95/65
11 hang power clean 95/65
12 barbell burpees
*Move through the workout using the same format as the song. Complete 1 power snatch, then 2 thrusters and 1 power snatch, then 3 SDHP, 2 thrusters and 1 power snatch…
Time stops when you finish all 12 exercises!
Childcare is available from 8-1030am
Santa!! I know him!!
Partnered with Mac, who scaled up all the weight and just kept rolling hard! Finished in 33 flat myself, scaled up KB and did strict chin-ups. Hella of great holiday crowd today!
29:16 scaled up to heavier weights.
Great Wod to begin Christmas Eve! Everyone have a Merry Christmas and know that each of you are a special part of our community. Enjoy your day off tomorrow.
25:52 scaled up
27:45 scaled up. Tough WOD. Merry Christmas everyone!!!
38:46 scaled up…. Really gotta master the unbroken T2B!! Major slow down for me. Was good to have a big turn out for the WOD this am.
Have a Merry Christmas everybody!!
35:52 scaled up
Fun WOD and a great turn out! Merry Christmas everyone! 🙂