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Monday, December 24 2012

Posted by Mandee on December 23, 2012   |   8 Comments

Remember only one class today at 9am.

WEAR your Christmas colors or outfit if you like 🙂

 

WOD:

The 12 Days of Christmas!

1 power snatch 95/65

2 thrusters 95/65

3 SDHP 95/65

4 barbell push ups

5 KBS 1.5/1

6 box jumps 24″/20″

7 pull ups

8 T2B

9 WBS 20/14

10 DL 95/65

11 hang power clean 95/65

12 barbell burpees

*Move through the workout using the same format as the song. Complete 1 power snatch, then 2 thrusters and 1 power snatch, then 3 SDHP, 2 thrusters and 1 power snatch…

Time stops when you finish all 12 exercises!

 

8 responses to “Monday, December 24 2012”

  1. Meredith says:

    Childcare is available from 8-1030am

  2. Kerri says:

    Santa!! I know him!!

  3. Josh Kennedy says:

    Partnered with Mac, who scaled up all the weight and just kept rolling hard! Finished in 33 flat myself, scaled up KB and did strict chin-ups. Hella of great holiday crowd today!

  4. Tracey says:

    29:16 scaled up to heavier weights.
    Great Wod to begin Christmas Eve! Everyone have a Merry Christmas and know that each of you are a special part of our community. Enjoy your day off tomorrow.

  5. Justin says:

    25:52 scaled up

  6. John Hand says:

    27:45 scaled up. Tough WOD. Merry Christmas everyone!!!

  7. Kerri says:

    38:46 scaled up…. Really gotta master the unbroken T2B!! Major slow down for me. Was good to have a big turn out for the WOD this am.
    Have a Merry Christmas everybody!!

  8. Mandee says:

    35:52 scaled up
    Fun WOD and a great turn out! Merry Christmas everyone! 🙂