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Monday, December 28 2020

Posted by Mandee on December 27, 2020   |   16 Comments

 

 

Back & Front Squat (Alternate Lifts)   E2:30MOM *From Floor*

5 Back Squat – 4 Front Squats

3 Back Squat – 2 Front Squats

1 Back Squat –  1 Front Squat

“Mixed Messages” by DB

5min AMRAP:

5 Squat Cleans   135/95   RX+165/115   MRX 95/65

10 Box Jumps   24/20″   RX+ 30/24   MRX 20/18″

Rest 2min

5min AMRAP:

5 Thrusters   135/95   RX+165/115   MRX 95/65

10 Handstand Push-Ups   MRX Barbell Push-Ups

Squat & Pistol Development

10 Cossack Squats Alternating Legs (5 ea)

10 Pistols Each Leg or Progressions
10 Goblet Reverse Lunges (alt legs)
10 Pistols Each Leg or Progressions

16 responses to “Monday, December 28 2020”

  1. Nathaniel says:

    Adela is the truth! This young lady brings the right attitude for herself and everyone around her every day. She’s got the right mindset, she’s coachable, and has made CrossFit part of her lifestyle. Her gentle smile and voice make every morning brighter and her effort is always motivating. Adela is a great torchbearer for CrossFit and CFHSV. We love ya Adela ?

  2. Mandee says:

    Oh man! Love this awesome shot of a beautiful, inspiring lady. Adela is such a good person, and she sprinkles a little bit of that goodness everywhere she goes. She works hard, stays consistent, and is the best motivator and encourager to her fellow classmates. So, so proud to call this woman a CrossFit Huntsville athlete! ?

  3. SabrinaP says:

    Great picture of Adela! She is always so kind and cares about others. I am glad to know her and see her getting stronger every day!

  4. Hal says:

    A. Complete

    B1. 4+2 RX

    B2. 1+8 scaled life (2” rise) ??

    C. 1/2 Complete (sans pistols)

  5. Fleming says:

    Go Adela! What a beautiful, kind lady who is always working hard and is so consistent with CrossFit. She is so positive and encouraging too!

  6. Chris Berger says:

    Adela welcomed my family into CFHSV in July. She always encourages us to stick with CF no matter how tough the workout is that day.

  7. Regina says:

    Adela is nice and encouraging to everyone around her ?

    65-75-85-95-105-115
    4 / 1+6 scaled to 65lbs and 2 ab mats

  8. CJ VK says:

    BS: 165(5)-205(3)-245(1)
    FS: 185(4)-225(2)-245(1)

    3+2 / 3 rx+

  9. Nathaniel says:

    A. Complete

    B1. 4 + 3 rx+

    B2. 3 rx+

  10. Mandee says:

    A. Complete
    B1. 4+1 RX+
    B2. 4 RX+

  11. Jason Morgan says:

    3+2 Rx | 1+13 (Scaled 2 Abmats and hands on 45# plates)

  12. Daniel N says:

    185 BS – failed at 195 going front to back
    195 FS

    4+2 Rx
    2+5 Rx

  13. JJ Millich says:

    A: BS: 185(5)-205(3)-230(1)
    FS: 185(4)-205(2)-230(1)
    B1: 4+3, RX @135#
    B2: 4+2, @135# scaled to BBPUps

  14. steve price says:

    A. 205

    B. 3 + 10 Rx
    2 + 5 @ 135, scaled to barbell push-ups

  15. Katie A says:

    Adela is an irreplaceable asset to 9:15! Looking strong!