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Monday, December 29 2014

Posted by Mandee on December 28, 2014   |   16 Comments

BobbyMikey P

 

 

WOD:

A. Front Squat: 6 – 5 – 3 – 3 – max reps @ 90%  E2:30MOM

B. Complete the following for time of:

20 POWER cleans 155/105 or 135/95 or 115/80

20 over the bar burpees

15 SQUAT cleans 155/105 or 135/95 or 115/80

15 over the bar burpees

10 POWER cleans

10 over the bar burpees

5 SQUAT cleans

5 over the bar burpees

16 responses to “Monday, December 29 2014”

  1. Eric says:

    0500-0600 Represent

  2. Mandee says:

    Looking good Bobby and Mikey! 🙂

  3. Nathaniel says:

    This is a lethal combo and I was almost too intimidated to comment on the combined strength and prowess that is evident in the dueling photos above. Deer lowered they own the gym on any given day. CFHSV, I give you Bobby and Mikey in all their glory. STUDS

  4. George C says:

    Bobby and Mikey!

  5. Christmas BLAH! says:

    After a five day hiatus and enjoying the holidays a bit too much today was tough.

    A. 175×6-212×5-225×3 3 sec pause-225×3-225×5
    B. 10:29 @135 Rx’d

    This one made me regret every peanut butter ball, and Hershey kiss cookie I ate.

  6. Clair says:

    A. 100(6),115(5),120(3),120(3),max reps 120(2)
    B. 10:28@80# Rx’d

    Tough one after enjoying too many goodies last week! Great coaching as always, Mandee!!

  7. George C says:

    A) 155-185-205(2)-205-205(4)

    B) 11:24 Rx @135

    Fun wod! (even taking the burpees into consideration)

  8. Melissa D says:

    A. 115-135-145-145-145(3)
    B. 9:48 Rx @ 95#

  9. Mac says:

    265-305-325-325-325(1)

    8:02. @ 155

  10. Steve Price says:

    A. 225×6-275×5-285×3-285×3

    B. 12:31 Rx @ 135

  11. Shana says:

    A: 145(6) 165(5) 175(2) 170(3) 170(1)

    B: 11:51 Rx @ 105

  12. Jeremy M says:

    A: 165-165-185-195-135
    B: 8:32, RX @ 135#

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