E2MOM Build Up
Strict Press 6 – 4 – 2
Push Press 5 – 3 – 1
Power Jerk 3 – 2 – 1
4min AMRAP:
3 Rounds of:
6 Handstand Push-Ups RX+ Strict 4/2 Deficit MRX 2/4″ Rise or 2 Wall Walks
8 Ring Dips RX+ Strict MRX Bar Dips
10 Hand Release Push-Ups
Then
Max Reps Shoulder to Overhead 135/95 RX+ 165/115 MRX 95/65
Rest 3min
5min AMRAP:
3 Rounds of:
6 Shoulder to Overhead 135/95 RX+ 165/115 MRX 95/65
8 Ring Dips MRX Bar Dips
10 Hand Release Push-Ups
Then
Max Reps Handstand Push-Ups
Braden first came to CFHSV years ago for team training and conditioning for rugby. This power house took to CrossFit full time and has been with us ever since. Braden brings a level head, slick humor, consistent work ethic, and a boat load of natural born ability. Always a pleasure Braden. Glad you stuck with us!
Braden moving big weight like always! This CrossFit stud can do it all and he’s been doing it for years. He’s an easy going, nice guy who comes in and gets work done. Way to be, Braden! 😁
135/155/165
155/185/205
185/215/235
4 Scaled + 0 RX = 4 Scaled.
To all you folks that finished Bert on Sat…..hows that workin out for ya? Had to get my wife to carry my brief case down stairs today.
Tore slap up. Feel like I just started CrossFit boss.
235
6 + 4 = 10 scaled
Bert still lurking today
SP 115(6)-135(4)-155(2)
PP 135(5)-155(3)-185(1)-195(1)-205(1)
21rx
And there you go. Nice work JYD!
A. 245
B. ⭕️ Rx (2+8/2+8)
70-74-80
85-95-110
110-120-130
0 scaled to 75# 🥚
SP: 115(6)-135(4)-155(2)
PP: 155(5)-185(3)-215(1)
PJ: 215(3)-255(2)-295(x)
B: 0 Rx, but the swole was aight.
I’m very chesty today.
Braden looking mean with that weight overhead. Keep it up stud!
A1. 95-115-135
A2. 165-185-205
A3. 215-225-235
B. 7/11 = 18 Rx
A. 240
B. 6 reps rx
A. 285
B. 0 reps rx
This dude made a good Princess Leia for Halloween.
SP: 85-135-x
PP: x-135-185
PJ: 185-215(PP)- 225 (PR)
7/6 scaled to pike and bench dip
Braden moving some big weight! Great athlete and always going hard but making it look easy!
*Sunday’s WOD – 11:34rx