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Monday, December 30 2013

Posted by Mandee on December 29, 2013   |   19 Comments

Elizabeth FDevonne

Jenn BGina T

 

 

WOD:

A. In 10 minutes, build up to a 3RM Deadlift

B. In 10 minutes, build up to a 1RM Power Snatch

C. Complete as many rounds and reps as possible in 11 minutes of:

32 double unders

16 power snatch 75/55 (50 and over 65/45)

8 barbell push-ups

 

19 responses to “Monday, December 30 2013”

  1. SabrinaP says:

    Those are some strong women! Looking good!

  2. Mandee says:

    Elizabeth! Devonne! Jennifer! Gina T! Love all these pics…you all look AWESOME! 🙂

  3. Fleming sharp says:

    I Like The Theme…Fit Women Over Forty!! (Barely) 🙂

  4. Stacey says:

    Strong ladies! Love this pic!!

  5. Mimi says:

    The Real Ladies of CFHSV!

  6. AP says:

    325(3RM PR)
    125
    Rx’d 4+49

  7. Clair Lee says:

    A. 175# (20# PR)
    B. 85
    3+18 Rx’d
    Great morning and great coaching!

  8. Carrie Liotta says:

    Did same WOD at Crossfit1834
    Sub part A for back squat 3-3-1-1-1 E3MOM (did DL yesterday)
    A. 155-175-195-205-215 (25lb PR on 1RM)
    B.90lb (5lb PR)
    C. 3+39 Rxd

  9. Joe L says:

    Did WOD @ CrossFit 1834
    Subbed part A for back squat 3-3-1-1-1 E3MOM
    A. 185-195-220(PR)-225(PR)-230(PR)
    B. 125 (PR) by 10 lbs
    C. 2 + 30 Rx’d
    Back is still bothering me.

  10. steve price says:

    A. 405

    B. 165

    C. 3 + 88, scaled 32 d.u. to 80 s.u.

  11. Calvin says:

    A.425
    B.135
    C.4+43 rx

    • CoachDB says:

      Wow Calvin, 425 for 3 is strong. Great job..

      • Calvin says:

        Thanks coach. That’s a PR and 425 was my 1rm on the 7th of last month. I was nailing the du s today to. Still had to hold back on snatches though. I would like to thank you and everyone else that has coach or helped me. Feb will be a year I’ve been at CFHSV and I am with out a doubt in the best shape of my life.

  12. jamie says:

    A.315 need tips to strengthen my grip on the men’s bar…so frustrating to rehook
    B. 125
    C. 3+15 scaled strict pushups

  13. Bradley says:

    A. 345
    B. 150 PR
    C. 5+40 Rx

  14. Larry Lowe says:

    Crossfit Larry
    A. 335
    B. 145
    C. 4+37

  15. Eric says:

    A. 425
    B. 175
    C. 5+2 scaled dbl under attempts