Back & Front Squat Alternating Lifts E2MOM *From Floor*
7 Back Squats – 6 Front Squats
5 Back Squats – 4 Front Squats
3 Back Squats – 2 Front Squats
1 Back Squat – 1 Front Squat
“Mixed Messages” by DB
5min AMRAP:
5 Squat Cleans 135/95 RX+165/115 MRX 95/65
10 Box Jumps 24/20″ RX+ 30/24 MRX 20/18″
Rest 2min
5min AMRAP:
5 Thrusters 135/95 RX+165/115 MRX 95/65
10 Handstand Push-Ups MRX Barbell Push-Ups
Core & Shoulder Development (2-3 sets)
30sec L-sit Hold on rings or dip bar or parallettes (accumulate)
10 Ring or Bar or Parallette Dips
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New Year Holiday Schedule!
Tuesday, 12/31: Two classes only at 815am & 915am.
Please reserve your spot on MBO! We will not have childcare on 12/31.
Wednesday, 1/1: All classes canceled. Happy New Year CFHSV!
Thursday, 1/2: resume regular schedule
Look at that CrossFit model carrying the load and standing tall. Amanda is focused in all she does and this is a great shot of her. She’s got the skills to pay the bills and she’s part of a great family that calls CFHSV home. Keep climbing stud!
Awesome shot of one hard working lady who shows up and shows out regularly. Amanda has worked incredibly hard, and she keeps making gains and continues to improve in all areas of her fitness. Stay the course, Amanda! 🙂
Beautiful picture! I admire her focus and work ethic!
Amanda P shows wallballs who’s the boss! Love her!! 🙂
Breezy is my favorite person. Works incredibly hard in and out of the gym. She’s the best wife and mommy I could ask for. Love her lots. She’s always #onthehunt
135/135-185/185-215/215-245/245 Low Bar / High Bar from the rack
5/5 Scaled to 28 kg goblets, goblet thrusters, parralette pushups
A. 65-75-85-95
B1. 3+2 scaled to 75#
B2. 3+1 scaled to 75# and BBPU
Amanda is super sweet and super strong! Nice shot of her getting the work done while looking cool and calm under pressure!
We see ya, A-Breezy.
4 / 3+8 rx
There is a junk yard dawg, a big dawg. But there is only one Mrs big dawg.
4 and 2-+6 rx. Should have gone mrx
A. 4 + 1 rx+
B. 3 rx+
A: BackSquats and FrontSquats from floor –
BS: 185(7)-205(5)-225(3)-240(1)
FS: 185(6)-205(4)-225(2)-240(1)
B1: 4 rds, RX
B2: 4+5, scaled (135#/10 pull-ups)
A. 4 + 1 RX+
B. 4 RX+
5+1 RX+
4+4 RX+
A. From the Ground: Back Squats 135×7, 185×5, 205×3, 225×1
Front Squats 185×6, 205×4, 225×2, 265×1
B. 3 + 9 Rx / 2 + 2 @135 (scaled to BB push-ups)
135-165-185-215
4/3+6 rx