E6MOM for 5 TEST Events
– 800m Sprint/Run for time
– 1000m Row for time
– 50 Back Squats from floor bodyweight men /70% bodyweight women for time
– 100 KBS Β 70/55 or 55/35 or 45/25 for time
– Build up to a Max Snatch (squat or power)
*Score is finish time for each event or max reps in 6min time cap
Heck yeah! My man Tim climbing his way to the top. Tim is a great guy that shows up before the sun rises and works hard every day. Keep it up Boss!
Tim is an awesome guy who is always working hard! Awesome photo dude, keep it up! ?
Yay Tim! Youβre an awesome athlete and an even better man of faith, husband,dad and father. Keep at it!!!
Great picture!
KBS-3:35(16kg)-Back Sq-2:31rxd-Run-4:08-Power Snatch-90#-Row-4:42
Glad I did it in this order! Thanks for the coaching Mandee! Have a great Monday CFHSV!
1000m row – 3:08 (0:10 PR)
800m run – 400m recovery walk π
Back Squats – more recovery walking π
100 KBS 24kg – 5:26
Snatch – π
2017. 2016
800m run: 3:41. 3:53
Snatch: 185 Split Snatch. 165
KBS: 5:38 @ 24kg. 75@31kg
Row: 4:34. 4:30
Back Squats: 14@185. 165
Back Squats were 30 @ 135 in 2016. Glad to see an improvement in the running, but the back Squats after rowing was brutal at the end!
Awesome improvement!
6:35pm Open Gym:
A: E2MOM for 5rds, 5 BackSqt @245#
B: EMOM for 10rds,
1PowerSnatch+1HangPowerSnatch+1HangSqtSnatch
95-105-115-125-130-135-140-145-150-155
C: E1:30OM for 6rds, BenchPress+10GHDs
185(6)x3, 195(5)x2, 195(4)
5:27@2pd
4:07 400m
3:38 1k row
170 power
5:39@185
24kg: 4:49
1000m row: 3:37
Squat: π
800m run: 2:49
Power clean instead of snatch: 275lbs
β 2:56 Run
β 3:18 Row
β 11 Sucked
β 91 Sucked
β 185