“Pearl Harbor” by DB
For Time:
7 Ground to Overhead Gun Salute 115/75 RX+ 135/95 MRX 95/65
Run 400m for Battleship Arizona
19 Torpedo Toes to Bar
Rest 1min
Row 353 Crushing Imperial Meters / 0.9k Assault Bike
41 WallBall Bombs 20/14 to 10/9′ MRX 20/10 to 9′
Rest 1min
Run 400m for Battleship Oklahoma
7 Ground to Overhead Gun Salute
Rest 1min
Row 353 Crushing Imperial Meters / 0.9k Assault Bike
19 Pearl Harbor Chest to Bar Pull-ups MRX Pull-Ups
Rest 1min
Run 400m for Battleship West Virginia
41 Cruiser Hang Cleans
Rest 1min
Row 353 Crushing Imperial Meters / 0.9k Assault Bike
7 Ground to Overhead Gun Salute
Rest 1min
Run 400m for Battleship California
1 Squat Clean Thruster For Pearl Harbor!
This dude brings all he’s got every time. Paul C has made as much gains in strength and stamina as anyone I’ve seen come through our 101. He’s humble and soft spoken, genuine and encouraging, and can work as hard as anyone in the gym when he hears the word GO. Love watching him push himself to the limit and show up the next day to do it again. Paul is the real deal. Keep it up!
Awesome shots of a truly awesome guy who is CrossFit through and through. Paul has worked incredibly hard since joining CFHSV. He’s been patient and stayed the course, and all his work has paid off in big ways. Keep showing up Paul, and showing us all where commitment and hard work can get you!
I’m so blessed to have known Paul for over a decade. And it has been so motivating to see his improvement over the years at CrossFit Huntsville!! He’s truly one of a kind. Keep crushing it, Paul Clay.
Pretty cool dude right there.
29:32 RX
Stern. Stern but fair.
26:29 rx
Thank you for the kind words everyone. Love being part of CFHSV!
32:27 Rx
26:49 rx+
28:53 rx+ in 2019
25:09 rx+
28:42 Rx
Paul has been making big time gains since he started at CFHSV. He has done it the right way, with hard work and perseverance. He is a great dude with an encouraging word for everyone. Keep it up stud!
25:55 Scaled
-all bike, 65#, knees AHAP, 14# WB 9’, strict pull ups
29:30@135
Paul! Awesome pics of an awesome guy! It’s been so much fun to watch Paul grow as a CrossFit athlete… he’s put in work and it shows! Always kind and always giving it his all. Keep it up!
29:35 rx
25:51 rx+
22:45 RX+
26:29 RX+
35:32 rx
If I can ever link c2b pull-ups……
26:06 rx+
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