WOD:
A. In 10 minutes, build up to a 5RM thruster
B. Complete “Dropped Lung” for time:
400m run
25 thrusters 75/55 (athletes 50 and over use 45/35)
400m run
25 burpees
400m run
25 thrusters 75/55 (athletes 50 and over use 45/35)
400m run
25 burpees
400m run
That is some amazing OHS form!!
Looking great Mike!!!!!
Looking strong Mikey and Mike! Over head squating like champs!
A. 145
B. 15:45 @ 95 pounds
Think I dropped my lung somewhere on one of the back turns of the track.
Heck yeah, ya’ll are making it look easy. My overhead squat form…..mmmmmmm not so much easy looking….
Mike P and Mikey P are both super awesome athletes and strong studs. Nothing like an OHS to prove it.
5 Rep Thruster = 95-135-165-185 only 4 1/2 (fail) Mad as fire!
WOD as RXd w/105lbs = 18:29
I dropped not one but two lungs and had to use all the air and motivation from all the lunch class crew. Thanks lunch time crew.
Boomer Sooner!
You’ll think boomer sooner come Jan. 2 at 7:30
Maybe a friendly wager between the Ala fans and Okie fans (i.e. Okie DB) for the game. Winner makes up a wod for the loser…..
I am not real happy about this and seriously considering moving, but a WOD planning for the loser is enticing as either the planner or the performer. Mr. Day I may just take you up on this. You have already helped change my spirits. Thanks CrossFit and Black Shirt brother.
Training Swim / De-load on Joints
-50yd Breast stroke warm-up -50yd Freestyle warm-up -50yds kickboard
-200 yds for time freestyle = 3:30
Rest as needed
-150 yds for time any stroke = 2:30 freestyle
Rest as needed
-100 yds for time any stroke = 1:34 freestyle
Rest as needed
-50yds kickboard and 50yds freestyle for time = 2:24
Rest as needed
-25yd Breathhold sub surface
Rest as needed
-25yd Breathhold on top freestyle
Rest as needed
-25yd Breathhold sub surface
No excuses but my legs felt like lead performing this after today’s WOD.
Go Big Red!
5RM thruster @158
21:19 Rx W/105 thrusters.
A. 165(5), 185(2), I should have gotten 5 UGH!!
B. 23:45 Rx’d
A. 155
B. 23:02 @ 95#. Brutal on my lower back today. I didn’t think I was gonna make it around on 4th lap.
Got to jump in on the 515 class tonight, real good group of hard workers! Several unfamiliar faces, enjoyed watching them kill it!
19:00 @ 95lbs. Good, yet awful, wod.
125. 22:26 scaled to 200m run
brrrr