WOD:
A. In 15 minutes, build up to a 20RM deadlift
B. 4 rounds for time of:
15 calorie row RX+ 20 calorie row (55 and over 10 calorie row)
10 deadlift 275/185 RX+ 315/215 (55 and over 225/155)
15 toes to bar RX+ 20 toes to bar (55 and over 10 toes to bar)
Congratulations to our CFHSV Team who placed second at The Big Nasti weightlifting competition this past Saturday! Together, they lifted a total of 3,225 pounds! Awesome work by all team members, and a special congratulations to the following athletes who won their respective lifts:
Kyle Otte: clean & jerk: cleared the ladder then successfully lifted 350#!
Heath Sharp: bench press: cleared the ladder, then successfully lifted 405#!
Jamie Flynt: deadlift: cleared the ladder, then successfully lifted 400#!
And a BIG THANK YOU to all those who came out to cheer on this strong team! CrossFit Huntsville always shows up to show their love and support for their fellow athletes!
Our February CF101 Course starts this Tuesday, February 2nd at 715pm!
Woohoo! So exciting to watch and every one of you guys did an amazing job!!
Congrats to all of you. That is some HEAVY lifting!
My friends are amazing 🙂
Congratulations to our AWESOME Crossfit Huntsville athletes. Way to represent and make us all so proud.
Congratulations to all you studs.
Way to represent!! So proud of you all! Congrats!
The CFHSV dream team , way to represent!
That’s a bad-to-the-bone group right there!
Congratulations Big Nasti athletes!! You all never fail to demonstrate to the rest of us how wonderful it is to be a part of this box. You do us PROUD!!
Awesome job!
That’s Big Iron lifted by super people who encourage us to raise the bar everyday. Job Well Done!
Wonderful group of people. Good looking, too! Congratulations.
Everyone of those athlete’s fitness blows me away daily! That is a bunch of studs!
I was so proud to be wearing my CFHSV shirt while cheering you guys on. Such a great group who all hold to the highest standard, both with a barbell in hand and in their attitudes in the gym. Congrats on your success!!
Awesome work, CFHSV! 😀
Love ya’ll! Was proud of the integrity you each demonstrated.
A.300
B.3+30 RX+
The 315# was no joke. Can’t wait to see what some of you studs can do it in.
So Awesome, So Inspiring, and a Testament to what good old consistent, hard yet smart training and effort can produce. You all emulate these winning ways in sport and life. Great Job!
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Deads 20rm = 275lbs
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WOD RX+ at 20cal, 315lbs, 20 T2B = 16:57
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1st rd = 3:36 Deads 6-4, T2B 6-6-4-4
1st rd = 8:15 Deads 10 unbroken, T2B 6-6-4-4
1st rd = 13:10 Deads 8-2, T2B 6-6-4-4
1st rd = 16:57 Deads 10 unbroken, T2B 6-6-4-4
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Moved real slow, but starting to feel better after longer WODs again.
Great job on Saturday. Everyone did awesome, and it was fun to watch.
A: 230×20(PR)
B: 3+34 (RX)
Wonderful job this past Saturday CFHSV! It was so awesome to see each and everyone of you compete to the best of your abilities!
A. 200
B. 14:46 scaled knees as high as possible
It was an honor being on this team. Major thanks to the coaching staff and to the CFHSV community for the support.
20 @ 205# PR
21:18 rxd
A. 315 x 20
B. 18:55 Rx @ 275, all D.L. Unbroken, all singles on TTB
A: 405 for 17
B: 17:07 Rx+
A big thanks to all of CFHSV for the amazing support! It was a pleasure to be on this team of super strong people. Thank you coaches and fellow athletes for all the kindness, encouragement, and for always pushing each of us to be “stronger than yesterday”
Well said! A great event with great team, and great support!
A: 20@ 125#
B: 20:57 scaled to 175# first round, then 155#
The Big NASTI was so fun to watch!!! Congrats to all the CFHSV athletes!
A. 275
B. 20:27. 20 cal, 10 DL@275, 20 T2B
285
19:54 rx+
405 x 16
16:16 rx+