WOD:
A. Every even minute for 20 minutes:
2 squat clean & jerks
males choose from 225, 205, 185, 155, 135, 95 pounds
females choose from 155, 135, 95, 75, 55, 45 pounds
Every odd minute for 20 minutes:
4 strict chin ups
B. 8 minute AMRAP
burpee broad jumps (down and back olympic strip)
12 WB sit ups anchored
Moments of reflection….
A. 155/4chin ups
B. 3 rnds + 1 full lap RX
Both rounds creep up on you. broad jump always stresses my shin muscles for some reason. I feel like I am walking like Bozo the clown. Heading to Aberdeen for the next three days. See 0600 again on Friday…
Have a safe trip!
A. 135/5 chin-ups chest to bar (I call that the Mac-Scale)
B. Rx’d 5 + 1 length of Oly strip
A. 135# / 4 chinups
B. 5 rounds RX
Nice all around numbers dude!
185/4
5+2 situps
Great job CFHSV!
225 – 185 (about halfway) / 4
5+8
155/4
4 rounds
Worked on squat clean form more. Starting to check ego at the door and work on my foot work and Muted hips.
Today’s Free App of the Day…
Deal app users using an Droid or Apple ought download this free one called The Coupons App. This weekend there is a 40% coupon for Fred Meyer. $10 off coupon at Carson Pirie Scott. A FREE combo meal coupon to Pollo Campero and an appetizer coupon for L…