“Fight Gone Wrong” by DB
3 Rounds for Total Reps/Cals:
Min 1 = Wallballs 20/14 to 10/9′ MRX 20/10 9′
REST 30sec
Min 2 = Bar Facing Burpees
REST 30sec
Min 3 = Hang Power Snatch 95/65 MRX 75/55
REST 30sec
Min 4 = Toes to Bar
REST 30sec
Min 5 = Row or Bike for Calories
REST 30sec
Core Development
1min Hip Extension Hold
1min High Plank Hold
30 Hip Extensions
30 GHD Sit-ups
30 Reverse Rower Tucks
The CrossFit Games OPEN kicks off Thursday, February 22nd!
Get signed up today and make sure you join the CrossFit Huntsville Team!
If you plan on participating in The OPEN, or if you are interested but aren’t sure what The OPEN is all about, join us for an informational meeting Saturday, February 17th at 11AM.
One day I’m going to be as good as Jeremy. Probably not, but one can dream.
😎Most ballin’ pair of shoes I’ve ever seen!😎
Jeremy is my hero…..Seriously…He throws that 185 around like it’s nothing….not just anyone can wear shoes like that…
Jeremy is one heck of an athlete. He can do it all, and he makes it look so easy. But, Jeremy is an even better person who I am lucky to call a friend. Keep showing out stud!
Good dude- Big Engine and throws some heavy metal. Not to sure about those pink skids…..but, I guess he does ‘cause he can.
Jeremy strolls into the 615 class, looks at the board, sees what he has to do to post a top score, and heads back to his office to get at it. Don’t let the smile fool you, the dude throws down every single wod! How he generates so much powers from those skinny legs is beyond me- wod on!
My man Jeremy lights up the gym the second he shows up. He’s got a non stop engine and work ethic in and out of the gym. Can’t be overstated what an exceptional athlete and person he is. If you don’t know Jeremy he’s the guy that just spent 10 minutes talking to you about whatever you wanted in a way that makes you feel like he came to the gym just to talk to you. Keep rocking homeboy!
Ask him about Phish or one of those other hippie bands if you really want to see him light up!
Great dude
I’m not sure whether I should brag about what an awesome athlete this guy is or what a truly awesome person he is! Jeremy is top notch, world class in every way. He’s such a genuine guy, and everyone who knows him loves him. AND he’s a total animal when it comes to CrossFit. Keep it up my friend, you’re the best! 😁
Bad to the bone!
The energy that Jeremy brings to workouts is really unmatched. I think I have PR’d with him as a partner every time I’ve worked out with him, literally. On top of that, he’s a great guy who’s friendship I really appreciate.
I’ve known Millich for almost 20 years now (we are old dude), and he’s always only known one speed, pedal to the metal. HWPO.
277 RX All Bike (108/86/83)
I’ve got you beat! I’ve known him for something like 25 years!
He truly does make you feel important when he speaks to you. My fav memory of Jeremy was when he was paired to judge me during my first Rx Fran attempt. I never had time to feel sorry for myself during the WOD because I was so impressed by how positively radiant he was coaching and encouraging me- I was able to get through it and PR because of him! Top Notch dude in every day. The guy with the MILLION DOLLAR smile.
325 rx row
Always great to see Jeremy in the gym. He always has a smile and works his butt off in the back corner. He’s the king of 6:20 open gym.
A: 213 RX with Concept 2 Rower
B: Completed
Lunchtime crew showed out with Coach Misty today!
309 rx row
313 Rx
Jeremy is the fastest and most exciting person in the CFHSVille! Speedy Gonzalez Fast!! Keep getting after it Ranger Buddy!
WOD with Row and scale of GHD sit-ups for T2B and MRX WallBalls = 272 reps
Hope this WOD was a good training tool/event for all of you!
308 bike
194 rx
This dude is the nicest guy you’ll ever have beat you in everything.
1:45pm Open Gym (Saturday’s Wod, 2/10/18):
A: FrtSqts:
145(6)-165(4)-145(6)-175(3)-185(2)-175(3)
B: 14.2/15.2 – 136 reps, RX (Died on c2b; not my greatest attempt!)
141 reps in 2015
C: BenchPress, E90s for 6 sets –
185(6)-185(6)-195(5)-195(5)-205(3)-205(3)
– Thank you for all the super kind comments! I truly would be lost w/o cfhsv! Not only is this a great escape from the hardships of reality, I have been so blessed to meet and befriend some of Huntsville’s finest. Now, if you live in Madison or the surrounding areas of Hsv, this includes you too! haha Aside from that, I think I speak for everyone when I say that we have the greatest, most caring and loving coaching staff! Thanks y’all!!
Part A: Not FrtSqts, OHS😅, dangit
I miss the days when Jeremy frequented the morning classes! Then he started adulting, graduated, and is big time now! Wait- he’s always been big time! I’ve yet to figure out he he moves so freakishly fast with such big weight and then smiles as he laps you again and again and again! You rock, Jeremy!