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Monday, February 14 2022

Posted by Mandee on February 13, 2022   |   13 Comments

 

Valentine’s Day WOD!

(Couples/Partners/Friends of 2 or Maybe 3)

Complete the following for time:

– 10 sets (5 each valentine alternating) of 5 Thrusters

(one valentine must be in Front rack position while the other works, once bars are picked up they cannot be set down. If bar is set down 5 burpee penalty)


– 50 (25 Each) Partner Passing WallBall Sit-Ups

(use one of the couples WallBalls, anchored but dumbbell anchor points are 2 feet apart, ball must touch floor behind head, if ball dropped or missed 5 burpee penalty)

– 10 sets (5 each valentine alt) of 5 Hand Release Push-ups

(one partner holds Plank and other partner does push-ups. Partner must be in plank while other does push-ups. Couple can rest on knees no penalty)

– 50 WallBall Passes over & across Pull-up bar

(use one of the couples WallBalls, must conduct full squat before the pass, if ball dropped or does not make it over 5 burpee penalty)

– 10 sets (5 ea valentine alt) of 5 Hang Power Snatch

(one valentine must be in Hang or Rack position while the other works, once bars are picked up they cannot be set down. If bar is set down 5 burpee penalty)
– 10 sets (5 each valentine alt) of 5 Push Press

(one valentine must be in Front rack position while the other works, once bars are picked up they cannot be set down. If bar is set down 5 burpee penalty)
– 10 sets (5 each valentine alt) of 5 Back Squat

(one valentine must be in Back rack position while the other works, once bars are picked up they cannot be set down. If bar is set down 5 burpee penalty)
– 500m Lover’s Row

(250m each) one partner holds Plank and other partner Rows, switch, one must be in plank)

RXd weights:   95/65 – 20 or 14lb ball  

MRX:   75/55 – 14 or 10lb ball

RX+:   115/75 and 20 or 14lb ball

*Each valentine has their own bar, only ONE WallBall.

* Penalty for setting down the bar or dropping the ball is 5 burpess (each valentine performs at the same time, then they can commence back with the workout)

* Couples need to plan their burpee penalty rest breaks smartly

* Couples can set the bar down between exercises to rest without penalty
*Remember you LOVE your Valentine

 

 

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The OPEN kicks off Thursday, Feburary 24th with the release of 22.1, the first Open WOD! Join hundreds of thousand other CrossFitters around the world and get signed up today! Choose CrossFit Huntsville as your affiliate, and get ready to throw down CFHSV style! 

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13 responses to “Monday, February 14 2022”

  1. Nathaniel says:

    I can feel the LOVE with each passing of the WallBall. The Ray’s are representing on Valentine’s Day. Bring the LOVE CFHSV!! ❤️

  2. Mandee says:

    A perfect twosome to represent on a day dedicated to love! 💝💝 These two certainly love each other, and I love them! 🤗

  3. Hal says:

    A. 23:08 rx+ w/ Michael S.

    B. GHDs

  4. Bo says:

    21:08 w Raaen (scaled to 75)

  5. Kim G says:

    My Valentines were Suzanne and Kayla 💕💕
    -250m at cutoff (rx) 🙂

  6. CJ VK says:

    17:43 rx with Duke
    2019: 15:19 rx with Junkyard
    2017: 19:24 rx with Fleming

  7. Lupo says:

    22:39 rx w/ Ryan

  8. Bradley says:

    15:36 Rx+ with Bailey

  9. Bailey says:

    15:36 RX+ with Bradley

  10. Mandee says:

    15:37 RX with my Valentine 😍

  11. Alex says:

    18:25 Rx+ with Sean

  12. Jason Morgan says:

    20:00 Rx With big Kyle!

  13. JJ Millich says:

    Workout from 2/12/2022:
    14:31, RX @275# and Run