15 min achieve a 20 rep max Bench Press
“Presidential Picks” by DB
5 Rounds For Time: (20min cap)
15 Box Jumps/Step-ups 24/20” or 10 Box Jumps 30/24″
15 Pull-Ups or 10 Chest to Bar
15 Push-Ups or 10 Handstand Push-Ups
15 Ab-Mat Sit-ups or 10 Wallball Sit-ups 20/14 20/10
15 Air Squats or 10 Kettlebell Goblet Squats 32/24lbs
**Can mix the 15 and 10 rep exercises, but goal is to stick to a method for all 5 rounds, not to change each round.
Skill Development under Fatigue
30 Unbroken Thrusters 75/55 or weight you can go unbroken into 2min Max Double Unders
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Learn more about the Open here!
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Alex A and Jeremy T getting after it and putting in work! These two are both well-rounded CrossFitters and great people too. They are consistent in their training and push themselves to reach new heights every day. Way to be, guys — stay after it! 🙂
?
A. 135 x 10
B. 4 + 18 rx (30” box jumps; c2b; push-ups; wb sit ups; red devil squats)
C. 30 unbroken kb thrusters into 73 dus
135 x 20
A: 175# (PR)
B: Smiley Face/Flow/Training. 4+18 at cutoff, 21:58 to make all 5 rounds. 24” box, C2B, T push-ups, 30# WBSU, 2pd goblet squat.
Have fun in the ice storm today!
165-19.25
20:00
15 wb step ups
10 strict pu
15 push ups
15 sit ups with 15# plate
15 air squats
50 thrusters @75 in many sets
Worked out in back corner with the great JADA.
170 (20) / 13:41 rx (all 15s)
2020: 16:36 rx (all 10s)
2019: 14:47 rx (10-15-10-15-15)
2017: 4+35 rx (all 10s)
Did a version of today’s WOD:
5 RFT:
10 box jumps 24”
10 KB cleans 16kg
10 burpees
10 weighted sit-ups
10 KB squats 16kg
14:32
Rest 5 minutes
5 RFT:
15 box jumps 20”
15 single arm ring rows
15 burpees
15 sit-ups
15 air squats
17:25
A. 140 x 20
B. 15’s — 18:26 Rx
A. 190 (20)
B. 11:25 Rx All 10s
A. Training with bottoms up KB strict press
B. 9:38 rx ( 10s )
A: 170(20)
B: 11:12, RX (all 15’s)
185(20)
9:38.9….just behind Nate. Rx all 10s