WOD:
A. In 15 minutes build up to a 1RM Snatch (Power or Squat)
B. 15 minute AMRAP sequence of:
30 burpees
30 snatch 75/55 (55 and over 45/35)
25 burpees
25 snatch 95/65 (55 and over 75/55)
20 burpees
20 snatch 115/80 (55 and over 95/65)
15 burpees
15 snatch 135/95 (55 and over115/80)
10 burpees
10 snatch 165/115 (55 and over 135/95)
5 burpees
AMRAP snatch 185/125 (55 and over 145/110)
Lisa, Dave and AllIe!!! 🙂
Finally famous!
133 RX.
Thanks for the form correction and pointers Tracy!
133 rx
tough workout
Yes Tracey! Thank you for the help this morning!
A. 100# proud
B. 131 rx
Huge 11:30 class! Thanks Dennis for the great coaching!
*PR not proud. Although I am quite proud
You should be SO proud! You lifted lovely today.
Great job Erin! I am also proud 😉
Nice job Erin!!!!
Not bad for my first post-60 WOD: 110# PR and 92 reps rx’d! GO CFHSV!!!!
Not bad at all stud! Happy Birthday!
A. 175# (PR)
B. 135 rx
Great class today, lots of new faces.
They were probably thinking the same of me…
Awesome Adam! 175 is Stout!!
Yes sir! That is some big time weight!
90#PR
105 reps Rx.
Ugh.
Dani! Do not “Ugh.”! You got a pr! That’s a yay!
Good job Dani!