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Monday, February 17 2020

Posted by Mandee on February 16, 2020   |   9 Comments

 

 

Bench Press Drop Sets E3MOM x 5 Sets 5 reps

*Immediately when finished, strip off to around half weight on bar and perform burn reps to failure.

WOD “Presidential Picks” by DB

5 Rounds For Time:

15 Box Jumps/Step-Ups   24/20″ or 10 Box Jumps   30/24″
15 Pull-Ups or 10 Chest to Bar Pull-ups
15 Push-Ups or 10 Handstand Push-Ups

15 Ab-Mat Sit-Ups Unanchored or 10 GHD Sit-Ups
15 Air Squats or 10 Kettlebell Goblet Squats   32/24

**Can mix the 15 and 10 rep exercises, but goal is to stick to a method for all 5 rounds, not to change each round.

Skill Development under Fatigue
30 Unbroken Thrusters 75/55 or weight you can go unbroken into 2min Max Double Unders

9 responses to “Monday, February 17 2020”

  1. Nathaniel says:

    Sue is the real deal! She’s a natural athlete that moves well and goes about her business in a smart way. She’s been improving her strength and overall fitness since joining. Sue makes throwing down fun with her great sense of humor. She’s got a great family and they’re all a part of what makes CFHSV a better gym. Keep bringing the jokes and effort!

  2. Mandee says:

    Sue is a fun, funny, and super hard working athlete who is an all-around natural athlete. She came into the 101 already looking like a CrossFit veteran and she’s continued to make big gains since. Keep after it, Sue! 😁

  3. CJ VK says:

    Loooove Sue ❤️

    16:36 (all 10s)

  4. Duke says:

    14:39
    15 box jumps and step up
    10c2b
    10hsou
    15 ab mat sit ups
    15 air squats

  5. B. A. says:

    Sue is focused!! Nice work.

    16:19 (the 10’s)

  6. Justin says:

    15:15 all10s

  7. Nathaniel says:

    11:35 rx ( all 10’s )

  8. MH says:

    9:45 RX all 10

  9. Mandee says:

    10:49 RX all 10s