Bench Press Drop Sets E3MOM x 5 Sets 5 reps
*Immediately when finished, strip off to around half weight on bar and perform burn reps to failure.
WOD “Presidential Picks” by DB
5 Rounds For Time:
15 Box Jumps/Step-Ups 24/20″ or 10 Box Jumps 30/24″
15 Pull-Ups or 10 Chest to Bar Pull-ups
15 Push-Ups or 10 Handstand Push-Ups
15 Ab-Mat Sit-Ups Unanchored or 10 GHD Sit-Ups
15 Air Squats or 10 Kettlebell Goblet Squats 32/24
**Can mix the 15 and 10 rep exercises, but goal is to stick to a method for all 5 rounds, not to change each round.
Skill Development under Fatigue
30 Unbroken Thrusters 75/55 or weight you can go unbroken into 2min Max Double Unders
Sue is the real deal! She’s a natural athlete that moves well and goes about her business in a smart way. She’s been improving her strength and overall fitness since joining. Sue makes throwing down fun with her great sense of humor. She’s got a great family and they’re all a part of what makes CFHSV a better gym. Keep bringing the jokes and effort!
Sue is a fun, funny, and super hard working athlete who is an all-around natural athlete. She came into the 101 already looking like a CrossFit veteran and she’s continued to make big gains since. Keep after it, Sue! 😁
Loooove Sue ❤️
16:36 (all 10s)
14:39
15 box jumps and step up
10c2b
10hsou
15 ab mat sit ups
15 air squats
Sue is focused!! Nice work.
16:19 (the 10’s)
15:15 all10s
11:35 rx ( all 10’s )
9:45 RX all 10
10:49 RX all 10s