Monday, February 18 2013

Posted by Mandee on February 17, 2013   |   15 Comments

Nate MU 1Nate MU 2Daniel MU 2Daniel MU 1



A. “Jackie”

complete the following for time of:

1000m row

50 barbell thrusters 45/35

30 pull ups


B = Accumulate 120 seconds L-Sit hold


REMINDER: Our NEW class schedule starts TODAY!


15 responses to “Monday, February 18 2013”

  1. Mandee says:

    Nate and Daniel! Nice muscle ups! 🙂

  2. Michael Little says:

    Thought I could keep up with the big dogs… I was wrong, Aaron and Dean killed it @ 1100

  3. Kerri says:

    9:01 Rx’ed. I looked and think this is my first date with Jackie… Pleased with my time but def some places I know I can shave some time off.
    Great 915 class! Packed out!

  4. yo quiero taco bell says:

    Michael, you’re a big dog. I’m that chihuahua who doesn’t know any better and charges across the street toward the german shepherd who just got out. We gotta get your anaerobic threshold increased, good thing I’m about to start back Tuesday morning track wods again! >:)

    7:32 (20 secs slower than prev on 8/12/12)

    Compare to 11/28/10, 7/30/11, 8/12/12

  5. JMAC says:

    Wow…. That Ms. Jackie is a pretty bad lady.

    This is my first date with her and it didn’t go very fast. Thanks to Coach D for setting us up!

    13:36 Rx’d Do I get a Masters Adjustment? lol

  6. Dean M says:

    MIchael, you’re a beast! You worked hard and did a good job today!
    8:08 Rx’d. I wanted to die afterwards! I’ve got to clean up my diet and lay off the homebrew…ugh.

  7. Mac says:

    7:40 rx

  8. Justin says:

    5:50 rx’d
    First time with this one

  9. Burn Notice says:

    Wow sub six! What was your row time?

  10. Haley says:

    First date with Jackie 8:48 RX’d

  11. Nathaniel says:

    7:10 rx