complete the following for time of:
50 barbell thrusters 45/35
30 pull ups
B = Accumulate 120 seconds L-Sit hold
REMINDER: Our NEW class schedule starts TODAY!
Nate and Daniel! Nice muscle ups! 🙂
Thought I could keep up with the big dogs… I was wrong, Aaron and Dean killed it @ 1100
9:01 Rx’ed. I looked and think this is my first date with Jackie… Pleased with my time but def some places I know I can shave some time off.
Great 915 class! Packed out!
Michael, you’re a big dog. I’m that chihuahua who doesn’t know any better and charges across the street toward the german shepherd who just got out. We gotta get your anaerobic threshold increased, good thing I’m about to start back Tuesday morning track wods again! >:)
7:32 (20 secs slower than prev on 8/12/12)
Compare to 11/28/10, 7/30/11, 8/12/12
Wow…. That Ms. Jackie is a pretty bad lady.
This is my first date with her and it didn’t go very fast. Thanks to Coach D for setting us up!
13:36 Rx’d Do I get a Masters Adjustment? lol
MIchael, you’re a beast! You worked hard and did a good job today!
8:08 Rx’d. I wanted to die afterwards! I’ve got to clean up my diet and lay off the homebrew…ugh.
First time with this one
Wow. Truly impressive!
That’s retarded! Power of the beard!
I witnessed this spectacle in person and as usual with Justin – it looked effortless. Awesome Justin.
Wow sub six! What was your row time?
Row was 3:40-3:45
First date with Jackie 8:48 RX’d