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Monday, February 2 2015

Posted by Mandee on February 1, 2015   |   22 Comments

Magge 1Maggie 2

Maggie 3Maggie 4

 

 

WOD:

A. Push Press: 5 reps x 5 sets  E2:30MOM  max reps on last set

B. 12 minute AMRAP of:

10 strict push-ups  RX+ ring dips

8 pull-ups  RX+ CTB pull-ups

6 shoulder to overhead 135/95   RX+ 165/115   (55 and over 95/65)

4 front squats 135/95  RX+ 165/115  (55 and over 95/65)

Cool Down:

30 GHD sit-ups or ab-mat weighted sit-ups OR 30 T2B in as few sets as possible

 

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22 responses to “Monday, February 2 2015”

  1. Courtney says:

    Get it Maggie! Getting strawng!

  2. Don says:

    Fellow CF members and friends,

    I accepted my own invitation today to our church’s revival meetings, and was vividly reminded of the urgency of the need for people to come to know Christ. It would not be fair of me as a believer to not share the good news (Gospel) with those I know and care about. So, as I posted here a couple times before when I gave my own testimony of having accepted Christ as my savior, sin is the disease, it’s universal, we all have it. There’s one and only one cure, the blood of Jesus Christ imputed (or applied) to your account, through faith in Him. If anyone at any time wants to know more about this, let me know. “For the wages of sin is death, but the gift of God is eternal life through Jesus Christ our Lord.”

  3. CrossFit Kodi says:

    MAGGIE! Keep up the hard work!

  4. Dani says:

    Amen Don!

    Maggie! Pretty, strong Maggie!! I enjoy watching you get better each week! These pictures are awesome!

  5. Mandee says:

    Maggie! Getting STRONGER everyday!!! 🙂

  6. Haley says:

    Maggie!!! Great pictures 🙂

  7. tj says:

    great job Don

  8. Mandy G says:

    Looking strong, Maggie!!

  9. Josh Kennedy says:

    6+10 Rx’ed. Stuck to a pace of a round every two minutes.

  10. Maggie says:

    Thanks everyone! 🙂

  11. Shea W says:

    A. 85#

    B. 4+18 at 65#

  12. David M. says:

    Dude you didn’t have to call me out on the message board.

  13. Matt says:

    Good stuff!

  14. Melissa D says:

    A. 110#/ max reps-5
    B. 5+12 Rx

  15. jamie cherrypicker says:

    A. 155#/10 reps
    b. 3+18 rx

  16. steve price says:

    A. 165(5)-165(5)-165(5)-165(5)-165(7)

    B. 4+19 Rx’d

  17. Brian A says:

    165×5- 7 on last round
    7+10RX

  18. Misty says:

    90- max reps 8
    4+5

  19. E Hedges says:

    A. 185(5)195(5)205(5)205(5)205(3)
    b. 4 rx’d ran into issues at seven min.

  20. Mac says:

    225-225-225-215-215(4)

    5+1 rx+