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Monday, February 20 2017

Posted by Mandee on February 19, 2017   |   18 Comments

Kyle 1

Kyle 3Kyle 2

 

 

 

WOD:

A. Bench Press Drop Sets: E3MOM: 5 Sets of 5 reps

 immediately when finished,

strip off to around half weight on bar/40-50% and perform burn reps to failure

B. “Presidential Picks” by DB

5 rounds for time of:

– 15 Box Jumps/Step-Ups 24/20″ or 10 Box Jumps 30/24″
– 15 Pull-Ups or 10 C2B
– 15 Push-Ups or 10 HSPU

– 15 Ab-Mat Sit-Ups Unanchored or 10 GHD Sit-Ups
– 15 Air Squats or 10 KB Goblet Squats 32/24kg

 

 

The CrossFit Games OPEN kicks off this Thursday, February 23rd! Get signed up today and make sure you join the CrossFit Huntsville Team! 

18 responses to “Monday, February 20 2017”

  1. Nathaniel says:
    February 19, 2017 at 7:31 pm

    He commands weight to move. And it obeys.
    His lifts are legendary.
    He is hotty Otte 😂 You rock homeboy

  2. Mandee says:
    February 19, 2017 at 7:53 pm

    These pictures are so awesome. That routine and set up is always the same, and always followed by a big lift. Kyle is an animal, and he’s as nice as he is strong! Keep it up dude 🙂

  3. KOBRA says:
    February 19, 2017 at 8:19 pm

    🏋🏼Ready, Set, LIFT! You rock big guy 💪🏼

  4. Bradley says:
    February 19, 2017 at 9:37 pm

    Locked and loaded. Ready to lift something heavy! Keep it up Kyle!

  5. WWW says:
    February 20, 2017 at 8:18 am

    Formula for success:

    Hard work+great genetics+rocket scientist smarts = Kyle Otte

  6. CJ VK says:
    February 20, 2017 at 10:34 am

    A. 185/95-185/95-165/95-165/95-165/95
    B. 4+35 Rx (10 rep movements rounds 1-4)

  7. BP says:
    February 20, 2017 at 10:54 am

    A. 225 / 135 across. Drop set reps: 18/11/8/6/5
    B. All left side RX: 15:10

  8. Mimi says:
    February 20, 2017 at 12:30 pm

    A: 65# across
    B: 16:16 RX (15/15/10/15/15)
    Kyle with the perfect setup and I assume a perfect lift that followed!

  9. Nathaniel says:
    February 20, 2017 at 1:00 pm

    A. 205 across 5 x 5 ( no drop sets )

    B. WOD – 12:15

    15 Box Jumps 24″
    10 C2B
    10 HSPUs
    10 GHDs
    10 Goblet Squats w/ 32kg

  10. Justin says:
    February 20, 2017 at 1:02 pm

    255/135 drop sets 25/15/10/10/10
    10:57 all 15s

  11. KOBRA says:
    February 20, 2017 at 1:35 pm

    A. 185 across (no drop sets)

    B. 11:25 RX

  12. Clair says:
    February 20, 2017 at 2:53 pm

    Kyle always putting in the hard work to get those perfect lifts!
    A. 85# across
    B. 16:36 rxd(15/15/10/15/15)

  13. Shana says:
    February 20, 2017 at 3:47 pm

    A: 125 across (no drop sets)

    B: 14:00 RX (15/10/15/10/15)

  14. Matt says:
    February 20, 2017 at 7:36 pm

    Happy to work out with Heath today in the 11:30 class.

    A: 255/165
    B: 4+15 with Step Ups, Pull ups, HSPU, Sit-ups, air squats

  15. Jamie cherrypicker says:
    February 20, 2017 at 8:09 pm

    KO is always fun to watch, especially when I’m busy putting on weights.

  16. Jeremy M. says:
    February 20, 2017 at 10:07 pm

    6:15pm Clasd:
    A: 215 across/8 reps @135# across
    B: 14:30, RX
    (15-24″/10-ctb/10-hspu/10-ghd/10 @32kg)
    – Great class Kodi/Nate/Bradley! Big Kyle!! Not just a great guy, one heck of a CF Stud!

  17. Zee says:
    February 21, 2017 at 1:35 pm

    A.95lbs Across. No drop sets
    B. 4 + 41. 10/10/10/10/10