WOD:
A. Bench Press Drop Sets: E3MOM: 5 Sets of 5 reps
immediately when finished,
strip off to around half weight on bar/40-50% and perform burn reps to failure
B. “Presidential Picks” by DB
5 rounds for time of:
– 15 Box Jumps/Step-Ups 24/20″ or 10 Box Jumps 30/24″
– 15 Pull-Ups or 10 C2B
– 15 Push-Ups or 10 HSPU
– 15 Ab-Mat Sit-Ups Unanchored or 10 GHD Sit-Ups
– 15 Air Squats or 10 KB Goblet Squats 32/24kg
The CrossFit Games OPEN kicks off this Thursday, February 23rd! Get signed up today and make sure you join the CrossFit Huntsville Team!
He commands weight to move. And it obeys.
His lifts are legendary.
He is hotty Otte ? You rock homeboy
These pictures are so awesome. That routine and set up is always the same, and always followed by a big lift. Kyle is an animal, and he’s as nice as he is strong! Keep it up dude 🙂
??Ready, Set, LIFT! You rock big guy ??
Locked and loaded. Ready to lift something heavy! Keep it up Kyle!
Formula for success:
Hard work+great genetics+rocket scientist smarts = Kyle Otte
A. 185/95-185/95-165/95-165/95-165/95
B. 4+35 Rx (10 rep movements rounds 1-4)
A. 225 / 135 across. Drop set reps: 18/11/8/6/5
B. All left side RX: 15:10
A: 65# across
B: 16:16 RX (15/15/10/15/15)
Kyle with the perfect setup and I assume a perfect lift that followed!
A. 205 across 5 x 5 ( no drop sets )
B. WOD – 12:15
15 Box Jumps 24″
10 C2B
10 HSPUs
10 GHDs
10 Goblet Squats w/ 32kg
255/135 drop sets 25/15/10/10/10
10:57 all 15s
A. 185 across (no drop sets)
B. 11:25 RX
Kyle always putting in the hard work to get those perfect lifts!
A. 85# across
B. 16:36 rxd(15/15/10/15/15)
A: 125 across (no drop sets)
B: 14:00 RX (15/10/15/10/15)
Happy to work out with Heath today in the 11:30 class.
A: 255/165
B: 4+15 with Step Ups, Pull ups, HSPU, Sit-ups, air squats
KO is always fun to watch, especially when I’m busy putting on weights.
6:15pm Clasd:
A: 215 across/8 reps @135# across
B: 14:30, RX
(15-24″/10-ctb/10-hspu/10-ghd/10 @32kg)
– Great class Kodi/Nate/Bradley! Big Kyle!! Not just a great guy, one heck of a CF Stud!
Class*
A.95lbs Across. No drop sets
B. 4 + 41. 10/10/10/10/10