Bench Press
15 min to achieve a 20 rep max Bench Press
“Presidential Picks” by DB
5 Rounds For Time: (20min cap)
15 Box Jumps/Step-ups 24/20” or 10 Box Jumps 30/24″
15 Pull-Ups or 10 Chest to Bar
15 Push-Ups or 10 Handstand Push-Ups
15 AbMat Sit-ups Unanchored or 10 GHD Sit-ups
15 Air Squats or 10 Kettlebell Goblet Squats 70/55lbs
**Can mix the 15 and 10 rep exercises, but goal is to stick to a method for all 5 rounds, not to change each round.
Skill Development under Fatigue
30 Unbroken Thrusters 75/55 or weight you can go unbroken into;
2min Max Double Unders
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The OPEN kicks off Thursday, Feburary 24th with the release of 22.1, the first Open WOD! Join hundreds of thousand other CrossFitters around the world and get signed up today! Choose CrossFit Huntsville as your affiliate, and get ready to throw down CFHSV style!
Learn more about the Open here!
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