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Monday, February 21 2022

Posted by Mandee on February 20, 2022   |   24 Comments

 

 

Bench Press

15 min to achieve a 20 rep max Bench Press

“Presidential Picks” by DB

5 Rounds For Time: (20min cap)

15 Box Jumps/Step-ups   24/20” or 10 Box Jumps   30/24″

15 Pull-Ups or 10 Chest to Bar
15 Push-Ups or 10 Handstand Push-Ups
15 AbMat Sit-ups Unanchored or 10 GHD Sit-ups

15 Air Squats or 10 Kettlebell Goblet Squats   70/55lbs

**Can mix the 15 and 10 rep exercises, but goal is to stick to a method for all 5 rounds, not to change each round.

Skill Development under Fatigue
30 Unbroken Thrusters   75/55 or weight you can go unbroken into;

2min Max Double Unders

 

 

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The OPEN kicks off Thursday, Feburary 24th with the release of 22.1, the first Open WOD! Join hundreds of thousand other CrossFitters around the world and get signed up today! Choose CrossFit Huntsville as your affiliate, and get ready to throw down CFHSV style! 

Learn more about the Open here!

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24 responses to “Monday, February 21 2022”

  1. Abby says:

    Faith is one rockstar of a human being! So thankful to know her

  2. Nathaniel says:

    Gotta have Faith CFHSV! Lookin like a bad a** in this pic. I knew this young lady was special the day she walked into the garage and she’s proven to be that and more. Faith moves like a natural athlete that knows her limits and isn’t afraid to test them when the time is right. She’s become a friend to many in a short amount of time and that says a lot about how she carries herself and treats others. She’s a keeper for sure 😊

  3. Shana says:

    LOVE this sweet lady!!! She always has a smile that’s contagious, kind words, supportive, and has such a sweet positive glow about her!

  4. Kcoop says:

    Yasss girl! Go off 🔥

  5. Mandee says:

    Oh man, I love this picture! Faith looking like the total rockstar that she is. This lady is awesome in so many ways and we’ve known it since she first walked through our doors. She friendly, kind, engaging and joyful. She’s got a pep in her step that makes me smile every time I see her passing by. And to top it off, she is a stud of an athlete who moves well and works incredibly hard. So lucky to call Faith a friend, and can’t wait to officially call her family 🙂

  6. Hal says:

    T minus 4 days and counting (“Soma” by Smashing Pumpkins)

    A. 150

    B. 4+3 (all 10’s)

    C. 82

  7. Bo says:

    A: 135
    B: 19:22 rx (15’s)

    2021- 135×18, 19:26

  8. CJ VK says:

    17:07 rx
    15 step ups
    10 strict pull-ups
    10 shspu
    15 sit-ups
    15 air squats

    • CJ VK says:

      2021: 13:41 rx (all 15s)
      2020: 16:36 rx (all 10s)
      2019: 14:47 rx (10-15-10-15-15)
      2017: 4+35 rx (all 10s)

  9. Regina says:

    A. 17@80
    B. 19:57 Rx (10 box jumps,10 c2b, 15 push-ups, 15 sit-ups, 10 goblet squats)

  10. Freeman says:

    14:00
    15 Box
    10 C2B
    10 HSPU
    10 GHD
    10 Goblet Squat

  11. duke says:

    15:29 rx

  12. Bailey says:

    13:24 RX (all 10’s)

    Faith showing that picture perfect lock out! She is so sweet, kind and funny. She’s come so far since the day she started, keep working hard Faith!

  13. Misty says:

    Faith!! Love this pic! This woman is fast, strong and focused! She is always a breath of fresh air when she walks in the gym. She has a smile and a little bounce to her walk that just radiates happiness and positivity. I am so glad that her path brought her to CFHSV!

  14. Misty says:

    5 RFT:
    – 10 single leg box squats (14”)
    – 10 pull ups
    – 10 knee push ups
    – 10 sit ups
    – 10 calorie row
    25:03

  15. Nathaniel says:

    16:50 rx

    10 box jumps @30”
    15 pull ups
    15 push ups
    10 ghd’s
    10 goblet squats @32kg

  16. Justin says:

    205
    10:39 rx all 15s

  17. Jason Morgan says:

    15:38 Rx

  18. Mandee says:

    10:41 scaled

  19. Daniel N says:

    A. 135
    B. 19:12 Rx

  20. Alex says:

    175
    11:22 Rx
    -15 24” Box Step-ups
    -10 C2B
    -10 HSPU
    -10 GHD
    -10 Goblet Squat (32kg)

  21. Mac says:

    185

    19:13 rx all 10s