WOD:
A. Tempo strict press and speed strict press
E2:30MOM 6 sets x 5 reps
set 1 = tempo
set 2 = 5 speed strict press
B. For time:
100 double unders or 50 barbell ski/mogul jumps
21 front squats 115/75 (55 and over 85/55)
21 push press 115/75 (55 and over 85/55)
100 double unders or 50 barbell ski/mogul jumps
15 front squats
15 push press
100 double unders or 50 barbell ski/mogul jumps
9 front squats
9 push press
C. Core Development
100, 75, or 50 butterfly ab-mat sit-ups
2 minute low plank hold
Check out Mason Dixon’s menu for next week. FEb 29
To place an order, click here!
The OPEN starts this week! Sign up at games.crossfit.com and choose CrossFit Huntsville as your affiliate and team.
REMINDER: Our Friday 915am, 515pm and 615pm classes as well as Barbell Club are canceled during the five weeks of The OPEN.
Travis and Kyle are a couple of the firebreathers of the lunchtime crew. They know what it means to “pay bills.”
Yessireeee!! Up. Side. Down. Strong dudes everyday all day. Travis, Kyle and Michael work hard in and out of the gym.
These lunchtime dudes know how to throw down! Nice work studs! 🙂
Lunch time crew I tell u what it’s just one of a kind we always pay the bills
They put tha thang down, flipped it, and reversed it! Mid-day MONSTERS!
Michael in the back ain’t playin around!
Great job guys! Keep up the hard work!!
Always brings th A game to 11:30! Nice job guys
Hey, check it out, it’s Optimus Prime and his crew! Some awesome dudes right there.
When I first saw this, I thought Travis was demonstrating some kind of wild NASA Astronaut training. Seriously though, a great picture.
17:06 DUs Rx
A. Set 1@75#-40%
Sets 2&3@110#-60%
Sets 4-6@115#65%
B.14:29 RX (I really struggled on the DUs)
125 across
15:02 w/Mogul RX
3 hardworking dudes right there! Keep it up fellas.
A. 115 across
B. 10:06 Rx with DUs
A: 95, 135, 155
B: 1+123 RX with DU’s
Muscle up work thanks to Kodi and Mandee setting up some wicked assistance stations.
A: 115 across
B: 12:09 Rx’ed with mogul jumps (not motivated for 300 DU this morning, I will admit)
Sweet pic!
65, 75 and 80 for the remaining sets.
15:13 RX with DU’s. Could not catch my breath during this one!
At home:
8 minutes w/ DU RX everything unbroken except 3rd of du was 70/30
A. 85
B. 15:20 rx with ski jumps
A: 55# (started with 65#= Nope)
B: 18:55 rx with DU
My shoulders are useless now.
Y’all look great upside down! And this was Michael’s first day back doing HSPU after his collarbone surgery….yay!!!
A. 115 across
B. 14:40 Rx @ 115 / mogul jumps, rested way to much, Crossfit demands a combination of physical strength and mental strength. I was a little wimpy on the mental part today.
A. WRONG that was 95
145 first set then 155 across
9:15 rx
6:15 Class:
A: 125 across
B: 10:33, DUs, RX…crash n burn after rd 1!
– Great class Kodi!
– 6:15 looked solid!
Watch this: Wow
https://www.facebook.com/hookgripdotcom/videos/vb.195606927160806/976200909101400/?type=2&theater
Incredible!!!
135 across
15:52 rx