Monday, February 22 2016

Posted by Naomi Pradia on February 21, 2016   |   27 Comments





A.  Tempo strict press and speed strict press

E2:30MOM   6 sets x 5 reps

set 1 = tempo

set 2 = 5 speed strict press

B. For time:

100 double unders or 50 barbell ski/mogul jumps

21 front squats 115/75  (55 and over 85/55)

21 push press 115/75  (55 and over 85/55)

100 double unders or 50 barbell ski/mogul jumps

15 front squats

15 push press

100 double unders or 50 barbell ski/mogul jumps

9 front squats

9 push press

C. Core Development

100, 75, or 50 butterfly ab-mat sit-ups

2 minute low plank hold


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REMINDER: Our Friday 915am, 515pm and 615pm classes as well as Barbell Club are canceled during the five weeks of The OPEN.

27 responses to “Monday, February 22 2016”

  1. Matt says:

    Travis and Kyle are a couple of the firebreathers of the lunchtime crew. They know what it means to “pay bills.”

  2. Nathaniel says:

    Yessireeee!! Up. Side. Down. Strong dudes everyday all day. Travis, Kyle and Michael work hard in and out of the gym.

  3. Mandee says:

    These lunchtime dudes know how to throw down! Nice work studs! 🙂

  4. Tj says:

    Lunch time crew I tell u what it’s just one of a kind we always pay the bills

  5. Kobra says:

    They put tha thang down, flipped it, and reversed it! Mid-day MONSTERS!

  6. Matt says:

    Michael in the back ain’t playin around!

  7. Naomi says:

    Great job guys! Keep up the hard work!!

  8. Maude says:

    Always brings th A game to 11:30! Nice job guys

  9. Regina says:

    Hey, check it out, it’s Optimus Prime and his crew! Some awesome dudes right there.

  10. Dave M says:

    When I first saw this, I thought Travis was demonstrating some kind of wild NASA Astronaut training. Seriously though, a great picture.

  11. CJ VK says:

    17:06 DUs Rx

  12. Calvin says:

    A. Set 1@75#-40%
    Sets 2&3@110#-60%
    Sets 4-6@115#65%
    B.14:29 RX (I really struggled on the DUs)

  13. BPrice says:

    125 across
    15:02 w/Mogul RX

  14. Bradley says:

    3 hardworking dudes right there! Keep it up fellas.

    A. 115 across

    B. 10:06 Rx with DUs

  15. Matt says:

    A: 95, 135, 155
    B: 1+123 RX with DU’s
    Muscle up work thanks to Kodi and Mandee setting up some wicked assistance stations.

  16. Josh Kennedy says:

    A: 115 across
    B: 12:09 Rx’ed with mogul jumps (not motivated for 300 DU this morning, I will admit)

  17. Marisa with one S says:

    Sweet pic!

    65, 75 and 80 for the remaining sets.
    15:13 RX with DU’s. Could not catch my breath during this one!

  18. Andrew says:

    At home:

    8 minutes w/ DU RX everything unbroken except 3rd of du was 70/30

  19. jamie cherrypicker says:

    A. 85
    B. 15:20 rx with ski jumps

  20. Mimi says:

    A: 55# (started with 65#= Nope)
    B: 18:55 rx with DU
    My shoulders are useless now.
    Y’all look great upside down! And this was Michael’s first day back doing HSPU after his collarbone surgery….yay!!!

  21. Steve Price says:

    A. 115 across

    B. 14:40 Rx @ 115 / mogul jumps, rested way to much, Crossfit demands a combination of physical strength and mental strength. I was a little wimpy on the mental part today.

  22. Mac says:

    145 first set then 155 across

    9:15 rx

  23. Jeremy Millich says:

    6:15 Class:
    A: 125 across
    B: 10:33, DUs, RX…crash n burn after rd 1!
    – Great class Kodi!
    – 6:15 looked solid!

  24. Justin says:

    135 across
    15:52 rx