Monday, February 24 2014

Posted by Mandee on February 23, 2014   |   26 Comments

Devonne 1Devonne 2Devonne 3




A. Back Squat E3MOM  9-5-3-1-1

B. 15 minute AMRAP of:

40 lateral jumps over plate

30 stationary overhead lunges, alternating, 45# plate/35# plate  (55 and over 35# plate/25# plate)

20 push-ups with feet on plate

10 ground to overhead with plate


26 responses to “Monday, February 24 2014”

  1. Tracy says:

    Devonne!!!!! Always working hard.. my friend!! 🙂

  2. Sonya W says:

    Devonne, getting every bit of that box! Great athlete!!

  3. Mimi says:

    Devonne! 2014 CF Games bound, right there!!!

  4. Dani Latham says:

    Devonne!! My hero! Working hard!

  5. Fleming sharp says:

    Awesome Pics Devonne!!!You Rock And You Should Be Proud Of These And What You Can Do!! Strong Woman!

  6. Mandee says:

    Yay Devonne! Always working hard and it shows! 🙂
    And just for the record, step ups were considered rx’d on this day, but Devonne chose to jump anyway!

  7. Devonne says:

    Thank you everyone!! All of your encouragement means whole lot and is very appreciated!

  8. Spring forward says:

    Where is your running hat?! I almost didn’t recognize you!:-)

  9. Stacey says:

    I love the pics! Great form on the box jumps!

  10. marchelle hill says:

    Super job.

  11. Haley says:

    Devonne!!!! Great box jumps sweet lady!

  12. Dana says:

    Looking good Devonne! Go on with ya bad self!

  13. Melissa D says:

    Devonne always working hard!

  14. Tricia says:

    Looking good Devonne!

  15. Lashae W. says:

    Looking great Devonne!!

  16. Erin Little says:

    Nice devonne!! Solid box jumps!

  17. George C says:

    A) 225

    B) 2+56 Rx

  18. Erin Little says:

    B. 3+6 rx
    Great 11:30 today!! Lots of prs!!

  19. Clair says:

    A. 155 pr
    B. 3+12 Rx’d
    Enjoyed the lunch crowd today! Thanks for the great coaching, Michael and push!

  20. Kodi says:

    Failed @ 275

    4 Rounds Even

  21. Mimi says:

    A: 125#
    B: 2+44 had to scale PU to knees. Welcome back to me.
    That was U-G-L-Y!

  22. Wendy W says:

    Nice box jumps Devonne!!! Your form is beautiful!

  23. E Hedges says:

    A. 275×9,305×5,345×3,365×1,395×1
    B. 3+29

  24. Don says:

    A. 260 PR
    B. 2+45 rx’d