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Monday, February 24 2020

Posted by Mandee on February 23, 2020   |   12 Comments

 

 

Presses   E2MOM

Strict Press = 5 – 4

Push Press = 3 – 2

Push Jerk = 2 – 1

15min AMRAP:

200m Row, Run or 0.5km Assault Bike
10 Kettlebell Swings   24/16kgs   RX+32/24   MRX 20/12kgs

5 Handstand Push-Ups   RX+ 50′ HS Walk   MRX 2/4″ rise or 1 Wall Walk

Core & Shoulder Accessory Training

1 min Handstand Hold
10 Turkish Get-Ups Left Arm
100m Double KB/DB Overhead Walk
10 Turkish Get-Ups Right Arm
100m Waiter Walk w/55/45/35/25lbs plate

10 Evil Wheels

12 responses to “Monday, February 24 2020”

  1. Mandee says:

    Lewis thumping that chest, showing off his gymnastics skills and working hard as always! This dude is super consistent in his training and positive attitude. He never backs down from a challenge and is willing to put in the extra work to reach his goals. Keep crushing it, Lewis! 😃

  2. Nathaniel says:

    That’s it Lewie!! Thump that chest dude! Lewis brings the whole package with hard work, camaraderie, and humor to every class. He’s laid back with jokes but don’t be fooled cause he’s always working before, during, and after class. Keep choppin dude!

  3. Bryant Fair says:

    Lewis you da man! Definitely one of the most friendly, hard working, and selfless people you will meet. Lucky to be able to come in and grind with you on a daily basis and call you a friend

  4. Garrett says:

    Lewis knocking out those C2B in style! Great guy with a great attitude. Always pushing those around him to be their best. And he keeps some great pre WOD snacks with him at all times.

  5. Kim G says:

    A 55-60
    75-85
    95-100-105

    B 4+15 rx/row

  6. CJ VK says:

    Lewis is a wild man.

    SP: 115(5)-125(4)
    PP: 185(3)-205(2)
    PJ: 220(2)-245(1)

    8+6 scaled

  7. steve price says:

    Get it Lewis 👍🏻👍🏻👍🏻💪🏼👊🏼
    A. 235
    B. 5 + 11, row/32kg/wall walk

  8. Misty says:

    Lewis! Looking relax as can be while cranking out those C2B! Great athlete who always has a smile before, during and after the WOD!

  9. Jamie Cherrypicker says:

    Give me some of your candy Lewis!
    Sp: 135(5)-135(4)
    Pp: 165(3)-195(2)
    Pj: 205(2)-215(1)
    6 scaled to db press

  10. Sam W says:

    Lewis is a helluva guy and a fitness freak. Glad to know him!

    8+1 RX bike

  11. Justin says:

    135-145-185-205-225-235
    8 bike/2pd/strict hspu
    Lewis made me do an unnecessary number of burpees on Valentine’s Day