Cluster Build Up E2:30MOM
2 x 3 Hang Clean to 3 Front Squats to 3 Shoulder to Overhead
2 x 2 Hang Clean to 2 Front Squats to 2 Shoulder to Overhead
3 x 1 Hang Clean to 1 Front Squat to 1 Shoulder to Overhead
Sprints Sets For Time:
15 Hang Power Clean 95/65 RX+ 115/75 MRX 75/55
15 Front Squats
15 Shoulder to Overhead
15cal Row or Assault Bike or 76 Doubles
Rest 3min/add weight
12 Hang Power Clean 135/95 RX+ 155/105 MRX 95/65
12 Front Squats
12 Shoulder to Overhead
12cal Row or Assault Bike or 63 Doubles
Rest 2min/add weight
9 Hang Power Clean 155/105 RX+ 185/125 MRX 115/75
9 Front Squats
9 Shoulder to Overhead
9cal Row or Assault Bike or 54 Doubles
OPEN ATHLETES! Don’t forget to submit your score to the GAMES website no later than 5PM TONIGHT!
Oh YEAH! What a way to start a new week with heavy hang cleans and Stud Latham leading the way. 😍 This guy doesn’t quit and just gets better every day (in every way).
ROB!! Awesome picture. Awesome friend. Awesome Crossfiter. Keep killing it Rob
Great pic of a great dude and an awesome CrossFitter. I’m glad to call him my friend. And his wife is awesome as hell too.
This fella is a super Crossfit athlete and a super nice human being ! Oh, and that hair is on point too!
Bad to the bone!
ROB!!! Perfect form! This dude is a great friend, Crossfit rockstar, and beer drinker. Keep it up Rob!
One of Crossfit Huntsville’s super elite members! Great guy and crossfiter! Always happy to team up with Rob!
That’s what I’m talkin bout Rob! Check out that profile with that clean cut and mean lock out. Rob is one good dude that’s always easy going until it’s time to throw down. Keep it easy stud!
Such a nice guy, hard worker and encourager! Glad to know you Rob!
You all are too nice. I am still so thankful for everything that CFHSV means and all of the awesome people I’ve met because of this fun little obsession – not to mention that I’ve discovered that Oly lifting is one of the most challenging and rewarding hobbies. Thanks everyone and keep having fun and killing it in the Open 😊
Heck yeah! Rob is a CrossFit stud, and he is as nice and humble today as he was the day he walked through the door years ago. Always kind and encouraging, and always working hard to perfect his skills. Keep it up Rob! 😁
Moving that weight and making it look easy. 🥇
Rob rob bo Bob banana nana fo fob me my mo mob ROB! Kills it day in and day out always making those movements look so doggone CLEAN!
Love this guy and his awesome partner in crime.
Ps- sick hair dude.
Rob killing it on the daily with some shoulder to overhead.
Rob always is working hard and getting better.
A. 250
B. 10:00 RX w/ DU
Rob is the real deal and I love hearing he considers Oly Lifting as a hobby right up there with his cool cars hobby. Rock it Rob.
A = 3 for 115 – 2 for 135 – 1 for 155 failed jerk at 165
B = WOD 14:34 -5min = 9:34 MRX with Doubles ([picked dubs, since we rowed o 18.1)
Fell apart on the 3rd round, I can tell I have been doing more pacing and the sprint sets flat out zapped me by the 3rd round. Hurt so good.
A. Complex: 235#
B. 10:22 Rx, Kyle F. You are a “Beast”
I’m surprised no one has mentioned Rob’s exceptional car…classy like he is.
A. 195
B. 7:55 rx
180
6:something…can’t remember the seconds 🤔
Awesome pic Rob!
1st day back!
A. 🤗 Built up to 95#
B. 7:16 Scaled to 75# across w/ bike
1:45pm Open Gym (Today’s wod):
A1: 135/165
A2: 185/205
A3: 215/235/255 (attempted twice, missed jerk both times)
All HangPowerCleans
B: 6:18, scaled weight (115# accross and DUs)
Splits – 2:24/2:10/1:44
– Rob is a CF machine!! One heck of a dude and friend!! Stay strong!!