WOD:
A. E3MOM – Build up
9 Strict Press into 6 Push Press into 3 Push Jerks
6 Strict Press into 4 Push Press into 2 Push Jerks
3 Push Press into 1 Push Jerk
1 Push Press to 1 Push Jerk
B. For Time:
1 Ground-to-Overhead 165/115 RX+ 205/135 (MRX 135/85)
42 Wallballs 20/14 @ 10/9′ (MRX 20/10 @ 9′)
1 Rope Climb 15′ (MRX 10′)
2 G20
30 WallBalls
2 Rope Climbs
3 G2O
15 Wallballs
3 Rope Climbs
C. Grip/Core Development
1min R Side Plank Hold
1min L Side Plank Hold
200m Plate Pinch
2min Low Plank Hold
CFHSV Open Athletes! Don’t forget to submit your score no later than 6PM TONIGHT!
Chris hitting triple extension admist a bunch of CrossFit studs 🙂
A. Deload: 115/135/185/185
B. 9:26 RX+
A. 115-135-155-205 (push press PR)
B. 7:03 Rx (unbroken)
C. ✅
A.80# took it easy on this part
B. 9:38 scaled weight to 95#
Fun WOD! D8W
Great picture Chris and Sam. You both are amazing athletes and an inspiration.
Thanks Michelle, as are you!
A) Built up to 205
B) 9:31 Rx
C) Completed
A. 95-115-135-205
B. 8:55 RX+
C. Lots of Stuff 🙂
145 – 155 – 185 – 215
6:40 rx+
A: 135,155,185,205
B: 15:25RX
C: Complete
A. 135 – 145(only 4 strict Press) – 185 – 200
B. 7:28 rx +
A. 200#
B. 6:39 Rx
A. 115,130,185,215
B. 7:42 rx+
A: 65(7-4-1)-65-75-95
B:13:24 scaled to 95#. My back is still locked up from 17.1!!
Great pic of everyone!
A) 135 / 155 / 225 / 275
B) 7:06 rx+
C) complete
A. 85-95-165-205
B. 9:46 scaled ropes to cross grip ring row
A. 115/135/185/205
B. 8:16 Rx+
6:15pm Class:
A: 125-140-205-220
B: 7:41, RX+
– Great class Kodi/N8/Mandee!
– Sweet looking pic of cfhsv killing snatches!
115-135-205-225
9:44 rx+