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Monday, February 27 2017

Posted by Mandee on February 26, 2017   |   19 Comments

snatch

 

 

WOD:

A. E3MOM – Build up

9 Strict Press into 6 Push Press into 3 Push Jerks

6 Strict Press into 4 Push Press into 2 Push Jerks

3 Push Press into 1 Push Jerk

1 Push Press to 1 Push Jerk

 

B. For Time:

1 Ground-to-Overhead   165/115   RX+ 205/135   (MRX 135/85)

42 Wallballs   20/14 @ 10/9′   (MRX 20/10 @ 9′)

1 Rope Climb   15′   (MRX 10′)

2 G20

30 WallBalls

2 Rope Climbs

3 G2O

15 Wallballs

3 Rope Climbs

 

C. Grip/Core Development

1min R Side Plank Hold

1min L Side Plank Hold

200m Plate Pinch

2min Low Plank Hold

 

 

CFHSV Open Athletes! Don’t forget to submit your score no later than 6PM TONIGHT! 

19 responses to “Monday, February 27 2017”

  1. Mandee says:

    Chris hitting triple extension admist a bunch of CrossFit studs 🙂

  2. BP says:

    A. Deload: 115/135/185/185
    B. 9:26 RX+

  3. CJ VK says:

    A. 115-135-155-205 (push press PR)
    B. 7:03 Rx (unbroken)
    C. ✅

  4. Clair says:

    A.80# took it easy on this part
    B. 9:38 scaled weight to 95#
    Fun WOD! D8W

  5. Michelle says:

    Great picture Chris and Sam. You both are amazing athletes and an inspiration.

  6. George C says:

    A) Built up to 205

    B) 9:31 Rx

    C) Completed

  7. KOBRA says:

    A. 95-115-135-205

    B. 8:55 RX+

    C. Lots of Stuff 🙂

  8. mac says:

    145 – 155 – 185 – 215

    6:40 rx+

  9. Matt says:

    A: 135,155,185,205
    B: 15:25RX
    C: Complete

  10. Nathaniel says:

    A. 135 – 145(only 4 strict Press) – 185 – 200

    B. 7:28 rx +

  11. Jeremiah says:

    A. 200#

    B. 6:39 Rx

  12. John H says:

    A. 115,130,185,215
    B. 7:42 rx+

  13. Mimi says:

    A: 65(7-4-1)-65-75-95
    B:13:24 scaled to 95#. My back is still locked up from 17.1!!
    Great pic of everyone!

  14. Heath sharp says:

    A) 135 / 155 / 225 / 275

    B) 7:06 rx+

    C) complete

  15. Jamie cherrypicker says:

    A. 85-95-165-205
    B. 9:46 scaled ropes to cross grip ring row

  16. Bradley says:

    A. 115/135/185/205

    B. 8:16 Rx+

  17. Jeremy M. says:

    6:15pm Class:
    A: 125-140-205-220
    B: 7:41, RX+
    – Great class Kodi/N8/Mandee!
    – Sweet looking pic of cfhsv killing snatches!

  18. Justin says:

    115-135-205-225
    9:44 rx+