Athlete’s Choice:
For Time: (30 minute cap)
8 Goblet Step-ups, alternating 24/16 RX+ 32/24 MRX 20/12
16 Hang Squat Clean Thrusters 115/75 RX+ 135/95 MRX 95/65
10 Goblet Step-ups, alternating 24/20″ MRX 20/18″
20 Bar Facing Burpees
12 Goblet Step-ups, alternating
24 Chest to bar Pull-ups MRX Pull-ups
14 Goblet Step-ups, alternating
28 Power Cleans
16 Goblet Step-ups, alternating
32 KBS
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OR
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Open WOD 22.1
Complete as many rounds as possible in 15 minutes of:
3 Wall Walks
12 Dumbbell Snatches 50/35 55+/Teens 14-15 35/20
15 Box Jump-Overs 24/20″
Scaled = Scaled wall walks, 35/20 dumbbell, may step on box jump-overs
Foundations = 3 Bear Crawls, 20/10 dumbbell, 12″ box step-overs
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OPEN ATHLETES!
DON’T FORGET TO SUBMIT YOUR SCORE FOR 22.1 BEFORE 7PM MONDAY NIGHT!
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A: 23:53 RX. My knees and psoas truly love those goblet step-ups
B: 20min assault runner
24kg! 24 is always ready to kick some tail! 24 is a well rounded candidate that somehow finds its way into my life consistently. 24 is incredibly heavy and highly skilled in both back breaking and making the person finishing the last rep somehow do a front flip when trying to set it down too quickly.
20:44 rx
22.1
8+13 rx
15:24 rx
22.1.2
8+1 rx
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