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Monday, February 3 2014

Posted by Mandee on February 2, 2014   |   8 Comments

George KRichAndy

 

 

WOD:

A. Spend 7 minutes working on ring dips or parallette push-ups

Spend 7 minutes working on box jumps; build up to a max height and work on rebounding at low height

Spend 7 minutes working on barbell OH stationary lunges; build up to a tough double

B. 12 minute AMRAP of:

8 ring dips or 12 parallette push-ups

10 box jumps 24″/20″

12 barbell OH stationary lunges, alternating legs 95/65 (55 and over 75/55)

 

8 responses to “Monday, February 3 2014”

  1. Mandee says:

    George K, Rich and Andy! Working hard at 1130! 🙂

  2. AP says:

    Rx’d (rings)
    7+4

    0500 is legit!

  3. Bradley F says:

    5 + 18 Rx (ring dips)

  4. Clair Lee says:

    4+17 Rx’d (ring dips). Thanks Nathaniel for the coaching! Have a fantastic Monday CFHSV!

  5. Joe L says:

    4 Rx’d (ring dips)

  6. Larry Lowe says:

    Crossfit Larry
    =5+22